Freedom From An Anxious Life
Enroll now to get one-year access to all 14 lessons in the Freedom From An Anxious Life Course.
Â
This course is a comprehensive guide to leave the heart-pounding, stomach-churning life of anxiety behind.Â
It's a series of 14 lessons, reasonably completed in 30 days.Â
It contains original videos and guided meditations, experiential learning tasks, reading and writing exercises, and even some art therapy to help embody your feelings.
Be sure to save the password created, as you will need this to access your course or digital product via the Login page!
Course Content:
-
Start Here:
2 lessons- Welcome
- How to Navigate the Course
-
Course Material:
13 lessons- Lesson #1: Welcome & The Anxiety P.O.S.E.
- Lesson #2: Sit WIth Yourself
- Lesson #3: Anxiety vs. Excitement
- Lesson #4: Power of Storytelling
- Lesson #5 & 6: Physical Anxiety
- Lesson #7: Radical Acceptance
- Lesson #8: Breathwork
- Lesson #9: The Desire to Be Different
- Lesson #10: The Next Desired Considered Action
- Lesson #11: How to Turn Towards Anxious Feelings
- Lesson #12: Benefits of Nature
- Lesson #13: Setting Intentions
- Lesson #14: Challenges & Beauty