Featured Press

CNN: That chronic pain is not all in your head, but the solution may not be in your body

Unpacks how chronic conditions like migraines, fatigue, and long Covid may stem from nervous system overload — not just physical injury.

Today Show - How journaling your emotions can help alleviate chronic pain

Explains how repressed emotions work to dysregulate the nervous system and how journalspeak, an expressive writing technique, can help heal chronic pain.

MindBodyGreen - Emotional Stress Can Trigger Physical Pain — Here's How To Fix It

Explores how repressed emotions, fear, and nervous system dysregulation contribute to chronic symptoms—and how Nicole’s JournalSpeak method offers lasting relief.

Thrive Global - Your Perception is Your Reality

Reveals how mindset influences physical health, featuring an excerpt from MIND YOUR BODY on shifting beliefs to break free from chronic symptoms.

Forbes: The Well Club - Mind Over Body: Healing Chronic Pain with Nicole Sachs

Delves into Nicole Sachs’ personal healing journey and the mind-body tools outlined in MIND YOUR BODY, highlighting how emotions, the brain, and the nervous system interact—and how practices like JournalSpeak can transform chronic pain into lasting relief.

The Wellness Process - Healing Your Chronic Pain Once And For All

Unpacks the mind-body connection, why pain cycles persist, and how JournalSpeak can help you break free—featuring insights from Mind Your Body and host Elizabeth’s own healing journey.

Good Day Chicago - Psychotherapist Has Tips on How to Deal With Chronic Pain

Introduces Nicole Sachs and her practical, compassionate approach to addressing chronic pain by uncovering the emotional roots behind physical symptoms.

Washington Post: Chronic Pain is Surprisingly Treatable - When Patients Focus On The Brain

Discusses neuroplastic pain and the role of mindfulness and expressive journaling in retraining the brain to reduce pain signals.

Lead On Purpose - How Repressed Emotions Lead to Physical Pain

Explores the mind-body connection, why unresolved emotions fuel chronic symptoms, and how JournalSpeak can rewire pain pathways—featuring insights from MIND YOUR BODY.

Dr. Dan Siegel - Instagram Live with Nicole Sachs

Explores the mind’s role in pain perception and healing, featuring insights from Mind Your Body and Dr. Dan Siegel’s expertise in neuropsychology.

Heal Thy Self Podcast: How Repressed Emotions Fuel Chronic Pain  (YouTube)

Examines the link between emotional triggers and chronic pain, introducing mind-body strategies and practical tools for deep, lasting relief.

The Gently Used Human Podcast: Rewriting The Pain Story

Shares the transformative power of mind-body healing through JournalSpeak, offering insights on releasing suppressed emotions and overcoming chronic pain.

Ask Men: Can Trauma Manifest as Physical Pain? Here’s What Experts Say

Explores how unresolved trauma can lead to chronic physical pain and how JournalSpeak can be a pathway to emotional and physical healing.

Ask Thrive Live: Tapping Into the Mind-Body Connection

Delves into the neuroscience of emotional healing, sharing actionable techniques to address pain, improve relationships, and foster overall well-being.

Vice: The Best Ways to Journal, According to an Astrologer

Features JournalSpeak as a powerful journaling practice for releasing repressed emotions and promoting emotional and physical recovery.

Like Mind, Like Body - Putting Out Emotional Fires So You Can Heal

Highlights how repressed emotions and resistance patterns contribute to chronic pain, with insights from MIND YOUR BODY and Nicole Sachs’ personal healing journey.

HRNews - Corporate Wellness: Addressing Chronic Pain in the Workplace

Explores the connection between workplace stress, chronic symptoms, and how MindBody practices can offer support and relief.

Town & Country - Psychotherapist Has Tips on How to Deal With Chronic Pain

Highlights Nicole Sachs’ role in carrying forward Dr. Sarno’s mind-body healing legacy, offering an empowering path to relief through emotional awareness and JournalSpeak—no surgery required.