Featured Press

Ask Men: Can Trauma Manifest as Physical Pain? Here’s What Experts Say

Explores how unresolved trauma can lead to chronic physical pain and how JournalSpeak can be a pathway to emotional and physical healing.

The Gently Used Human Podcast: Rewriting The Pain Story

Shares the transformative power of mind-body healing through JournalSpeak, offering insights on releasing suppressed emotions and overcoming chronic pain.

Heal Thy Self Podcast: How Repressed Emotions Fuel Chronic Pain  (YouTube)

Examines the link between emotional triggers and chronic pain, introducing mind-body strategies and practical tools for deep, lasting relief.

Ask Thrive Live: Tapping Into the Mind-Body Connection

Delves into the neuroscience of emotional healing, sharing actionable techniques to address pain, improve relationships, and foster overall well-being.

MedTruth: Can Chronic Pain Be Relieved by Releasing Difficult Emotions?

Shares the expressive writing and emotional awareness techniques as effective methods for addressing the root causes of chronic pain.

Washington Post: Chronic Pain is Surprisingly Treatable - When Patients Focus On The Brain

Discusses neuroplastic pain and the role of mindfulness and expressive journaling in retraining the brain to reduce pain signals.

Vice: The Best Ways to Journal, According to an Astrologer

Features JournalSpeak as a powerful journaling practice for releasing repressed emotions and promoting emotional and physical recovery.

Like Mind, Like Body - Putting Out Emotional Fires So You Can Heal

Highlights how repressed emotions and resistance patterns contribute to chronic pain, with insights from Mind Your Body and Nicole Sachs’ personal healing journey.

HRNews - Corporate Wellness: Addressing Chronic Pain in the Workplace

Explores the connection between workplace stress, chronic symptoms, and how MindBody practices can offer support and relief.