Featured Press

Today Show - How journaling your emotions can help alleviate chronic pain

Explains how repressed emotions work to dysregulate the nervous system and how journalspeak, an expressive writing technique, can help heal chronic pain.

The Wellness Process - Healing Your Chronic Pain Once And For All

Unpacks the mind-body connection, why pain cycles persist, and how JournalSpeak can help you break free—featuring insights from Mind Your Body and host Elizabeth’s own healing journey.

Dr. Dan Siegel - Instagram Live with Nicole Sachs

Explores the mind’s role in pain perception and healing, featuring insights from Mind Your Body and Dr. Dan Siegel’s expertise in neuropsychology.

Heal Thy Self Podcast: How Repressed Emotions Fuel Chronic Pain  (YouTube)

Examines the link between emotional triggers and chronic pain, introducing mind-body strategies and practical tools for deep, lasting relief.

Thrive Global - Your Perception is Your Reality

Reveals how mindset influences physical health, featuring an excerpt from Mind Your Body on shifting beliefs to break free from chronic symptoms.

Lead On Purpose - How Repressed Emotions Lead to Physical Pain

Explores the mind-body connection, why unresolved emotions fuel chronic symptoms, and how JournalSpeak can rewire pain pathways—featuring insights from Mind Your Body.

The Gently Used Human Podcast: Rewriting The Pain Story

Shares the transformative power of mind-body healing through JournalSpeak, offering insights on releasing suppressed emotions and overcoming chronic pain.

Ask Men: Can Trauma Manifest as Physical Pain? Here’s What Experts Say

Explores how unresolved trauma can lead to chronic physical pain and how JournalSpeak can be a pathway to emotional and physical healing.

Ask Thrive Live: Tapping Into the Mind-Body Connection

Delves into the neuroscience of emotional healing, sharing actionable techniques to address pain, improve relationships, and foster overall well-being.

MedTruth: Can Chronic Pain Be Relieved by Releasing Difficult Emotions?

Shares the expressive writing and emotional awareness techniques as effective methods for addressing the root causes of chronic pain.

Washington Post: Chronic Pain is Surprisingly Treatable - When Patients Focus On The Brain

Discusses neuroplastic pain and the role of mindfulness and expressive journaling in retraining the brain to reduce pain signals.

Vice: The Best Ways to Journal, According to an Astrologer

Features JournalSpeak as a powerful journaling practice for releasing repressed emotions and promoting emotional and physical recovery.

Like Mind, Like Body - Putting Out Emotional Fires So You Can Heal

Highlights how repressed emotions and resistance patterns contribute to chronic pain, with insights from Mind Your Body and Nicole Sachs’ personal healing journey.

SheKnows - A Guide To Getting Through Inauguration Day With Your Mental Health (Somewhat) Intact

Examines how journaling, radical acceptance, and MindBody practices can aid in processing emotions, reducing stress, and alleviating physical symptoms during challenging times.

HRNews - Corporate Wellness: Addressing Chronic Pain in the Workplace

Explores the connection between workplace stress, chronic symptoms, and how MindBody practices can offer support and relief.