FREEDOM FROM
AN ANXIOUS LIFE
The right tools and mindset can completely change the way you experience your anxious feelings. In turn, you can transform your life.
I am living my best life at 63. I worked with Dr. Sarno years ago, but Nicole and her teachings changed the game for me. I healed 43 years of migraines. It's a never-ending journey, but I’m embracing loving who I am - the nutty, the intense, all of it. I will be forever grateful.
KAREN ISAACS
Learning about the relationship between anxiety and excitement has been a game changer for me. Now that I can reframe my perspective, I am no longer afraid of the natural sensations in my body. I can honestly say I am no longer an anxious person.
AMANDA R.
I used to have panic attacks regularly to the point where I was afraid to leave my house. Since completing this course and doing all of the incredible exercises, I haven't had a panic attack since. I am amazed, and forever grateful.
MARK T.
I am living my best life at 63. I worked with Dr. Sarno years ago, but Nicole and her teachings changed the game for me. I healed 43 years of migraines. It's a never-ending journey, but I’m embracing loving who I am - the nutty, the intense, all of it. I will be forever grateful.
KAREN ISAACS
Learning about the relationship between anxiety and excitement has been a game changer for me. Now that I can reframe my perspective, I am no longer afraid of the natural sensations in my body. I can honestly say I am no longer an anxious person.
AMANDA R.
I used to have panic attacks regularly to the point where I was afraid to leave my house. Since completing this course and doing all of the incredible exercises, I haven't had a panic attack since. I am amazed, and forever grateful.
MARK T.
What This
Course Offers
This course is a comprehensive guide to leave the heart pounding, stomach churning life of anxiety behind. It is a series of 14 Lessons, reasonably completed in 30 days. With original videos and guided meditations, experiential learning tasks, reading and writing exercises, even some art therapy to embody your feelings.
WHEN YOU ARE DONE WITH THIS COURSE, YOU WILL HAVE THE TOOLS TO:
Calm yourself when anxiety or panic strikes.
Reframe the situation to gain the perspective needed for peace.
Know how to speak to yourself in a way that reinforces the proper mindset for healing.
Embody your anxiety in a safe, affirming way.
Know you are not broken or disordered, but rather a normal human being who has the power to embrace their experience with self-assurance and confidence.
Is This You?
You’ve tried:
• Medications
• Expensive therapy
• Workbooks
• Diet Changes
• Supplements
• Making Life Smaller
• Online Support
• Groups
• Cutting Ties with Toxic People
When we are in the grips of an anxious life, there are countless triggers that affect our ability to be present, let alone joyful.
Our bodies tense up, our relationships suffer, we fear travel or even leaving the house. We struggle to socialize and to network, we suffer with sleep issues and insomnia. We’re overwhelmed with physical symptoms, so our overall functioning is simply diminished.
This is no way to live.
With the correct tools and the proper perspective, it's possible for anxiety not to control your life.
You are not broken, or a problem to be fixed.
You are normal — responding in the only way you know how to your triggers.
Anxiety is not a life sentence. Hope is here, and you can do this.
You can have freedom from an anxious life.
You can have freedom from an anxious life.
What might you do if anxiety was not your constant companion?
Might you breathe more deeply as you open each of life's doors?
Connect with family and friends more often?
Travel to the places you've dreamed to explore?
Speak your mind? Transform your career?
Be brave enough to put yourself out there in the dating world?
Simply grab life by the horns and see what's next for you?
When fear is not steering the ship, the possibilities of life burst into view. So much joy and presence are revealed when anxiety’s curtain is lifted. Give yourself the gift of being curious. The life you save is your own.
WHEN YOU ARE DONE WITH THIS COURSE, YOU WILL HAVE THE TOOLS TO:
Calm yourself when anxiety or panic strikes.
Reframe the situation to gain the perspective needed for peace.
Know how to speak to yourself in a way that reinforces the proper mindset for healing.
Embody your anxiety in a safe and affirming way.
Know you are not broken or disordered, but rather a normal human being who has the power to embrace their experience with self-assurance and confidence.
The tools are real and they are here. You can have freedom from an anxious life.
What might you do if anxiety was not your constant companion? Might you breathe more deeply as you open each of life's doors? Connect with family and friends more often? Travel to the places you've dreamed to see? Speak your mind? Transform your career? Be brave enough to put yourself out there in the dating world? Simply grab life by the horns and see what's next for you?
When fear is not steering the ship, the possibilities of life burst into view. So much joy and presence are revealed when anxiety’s curtain is lifted. Give yourself the gift of being curious. The life you save is your own.
Who We Help
For years, I have walked people through these powerful exercises to alleviate chronic anxiety and panic of all forms. Do you suffer from anxiety in a way that is limiting your life? Maybe you are afraid to leave the house, travel, or socialize. Perhaps your stomach is in knots, your heart beats out of your chest, your throat feels tight, or your chest aches with tension. Maybe sleep is the issue, as insomnia grips you night after night. I get it. I've lived it. You have every right to be frustrated, and searching for relief.
Anxiety makes you feel disordered. But you are not broken, you're just scared. Perhaps you have been diagnosed with Panic disorder, PTSD, Generalized Anxiety Disorder, OCD, Social Anxiety, Phobias, Agoraphobia, Separation Anxiety, or others. Or maybe you have no diagnosis, but carry around a nagging feeling that you’re not okay.
Either way, here is the best news: the power to change your life is in your hands.
The nervous system is constantly scanning for your input to know whether or not anxious signals are necessary in your body and mind. The proper cognitive tools and mindset allow you to reframe this natural response so you live a life of freedom.
Will you take the next step forward?
The life you save is your own.
Whitney is thrilled to be free from chronic anxiety. Here she shares her journey from panic attacks and agoraphobia, to discovering MindBody healing for her chronic pain, and finally applying Nicole's groundbreaking program to release anxiety and panic when it hits. Her life is no longer limited in the slightest by her formerly lifelong anxiety-related issues.
Now, gently ask yourself:
Are you ready to live your life with the calm confidence you’ve dreamed of?
If we keep doing what we're doing, we'll keep getting what we're getting. Perhaps it's time to make a decision to do something differently? Life's changes are ours to make. Today can be the first day of anything you want. Yes, it's hard work to confront patterns you've had for years, but hard work is a privilege when you know that a life of peace hangs in the balance.
I have been you. I am you. And I'm here to tell you that things can be different.
You can be free from the grip anxiety has on your days and nights.
The tools are real, and they are here. This is your life. Hold it close, and don't give up on the freedom that is yours for the taking.
$295 USD
What’s Included In The Course
Anxiety is not a disorder. Learn the skills you need to calm yourself in anxiety-provoking situations, and create new neural pathways to bring your nervous system into a parasympathetic state. The Anxiety Pose will give you a framework to reclaim your moments and your life.
Pause:
Stop, breathe. Press your internal pause button so you can create some space to respond, rather than react.
Observe:
Is this danger clear, present, and real RIGHT AT THIS MOMENT? Am I physically in harm’s way? Do I need to flee, fight, or freeze? Is this really my issue, or I am allowing someone else’s drama to be my own? Take a deeper look at the situation from the safety of your Pause. Whose feelings are these? And do they constitute an emergency for me as they exist right at this moment?
Stay and Soothe:
Do not run away, even in your mind. There is no danger here, and no need for the nervous system (NS) to perceive a threat. Breathe. You can be with this. The anxiety will only increase if you push these feelings away, as the brain and NS are always looking for your conscious input to know if danger is near. Do what you need to do to soothe. Journal. Take a walk, or a bath. Talk to a friend. Reach out in a support forum. Talk to yourself, out loud if you can: “I am safe. My brain is reacting to a trigger. It’s deeper than this moment. I am safe.” Be with the sensations in your body, don’t resist them. Feel into the tightness in your chest and throat. Tell them, “I feel you tightening. I’m right here for this. You are confused, but I don’t need protection. I am safe, and I am here for me.”
Embrace:
Practice acceptance. This is a human life. We are built for big feelings. We can’t live fully without feeling them. It can and will be okay. There is no way out, other than through. Say to yourself, “I can be here, right now. I can find the beauty in my deep feelings. Indeed, if I want to thrive, I have no choice.”
THE CURRICULUM
14 lessons will teach you the strategies and tools to melt away anxious living. You choose your pacing: the course can be completed in 30 days, but you can go faster or slower to meet your individual needs.
- The Anxiety POSE (Pause, Observe, Stay/Soothe, Embrace)
- Sit With Yourself
- Anxiety vs. Excitement In Your Body
- Telling Your Own Story
- How Anxiety Shows Up In Your Body
- Honoring Your Body
- JournalSpeak for Radical Acceptance
- Creating a Daily Breathwork Practice
- Anxiety and Our Nervous System
- The Next, Right, Considered Action
- How to Handle Panic Attacks, Health Anxiety, Insomnia, and more
- Nature and its Soothing Effects
- Revisiting Our Intentions
- The Placemat of Your Life
Price: $295 USD
ONE-YEAR ACCESS TO ALL 14 LESSONS IN FREEDOM FROM AN ANXIOUS LIFE.
FAQS
Who is this course designed for?
Anyone who is suffering from chronic anxiety, insomnia, panic, or any related disorders that are owning you, informing your daily decisions. Utilizing best practices gathered for decades in supporting people from all over the world, this course will give you everything you need to take back your peace, and live a life fueled by empowerment- not anxiety.
What are the prerequisites for this course?
There are no prerequisites. This course is comprehensive, bringing you through all the exercises to release chronic anxiety.
How long does the course take to complete?
The course is 14 Lessons and can reasonably be completed in 30 days. You will have a year to complete it, so take your time and re-visit the course when you need a refresher.
What materials will I need to participate in the course?
You will need a journal (or a computer or tablet if you prefer to journal electronically), and basic art supplies. The most important things to bring are your willingness and openness to embrace something new to change your life!
Can I interact with Nicole or other experts during the course?
As this is a self-guided course, there is no direct contact with Nicole, Lisa, or the team. Once you’ve completed it (or while you are taking it), if you are interested in LIVE support with them, check out the BreakAwake Membership Community!
What is the refund policy?
As this is a digital product available immediately upon purchase, there are no refunds.
Will you allow me to show you something new?
I know you have literally tried everything to free yourself from your anxiety.
Let me send you the first lesson of my Freedom from An Anxious Life course for free. Just enter your email address below to receive it today.
You will receive a link via email to create your login credentials. Be sure to check your spam folder!
-nicole
BECOME AN INSIDER
Sign up for exclusive content, emails & things Nicole doesn’t share anywhere else.
