Frequently Asked Questions
Healing
What are the 3 facets of Nicole's work?
Is it normal for my symptoms to get worse/change/move around when I first start JournalSpeak?
How long will it take me to heal?
What if I relapse?
What can I do to soothe and calm my nervous system?
Is it normal to experience anxiety and/or depression when physical symptoms start to improve?
Does it matter if I journal about the same things over and over?
Can I still get physical therapy/messages/see a chiropractor?
How do I exercise with pain?
When do I listen to pain and when do I ignore it?
How do I explain TMS to my family/partner/friends etc?
Courses
I have BOTH chronic pain and anxiety. Which course should I take first?
When I purchase a course, do I have access to it forever?
Do you ever offer a discount on your course?
Retreats
Do you offer one-on-one sessions?
How often do you have retreats? All they all in person?
Could I still benefit from one of your retreats if I already took your online course, practice JournalSpeak, and/or listen to your podcast?
Podcast
How can I listen to your podcast?
How often do you release episodes?
How do I get on as a Real-Time-Heal guest?
How can I be a sponsor on your podcast?
How can I best support your podcast? I really appreciate the free and valuable content you put out there!
-nicole
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