LEARN HOW TO JOURNALSPEAK

In this episode, I’m joined by Béa Albina, nurse practitioner, somatic practitioner, and the author and creator of Emotional Outsourcing, for a...

LEARN HOW TO JOURNALSPEAK

In this beautiful and deeply honest conversation, I’m joined by Luis Mojica, somatic therapist, trauma nutritionist, founder of Holistic Life ...

In this episode, we dive into what it really means to move through life in alignment, especially when stress, symptoms, anxiety, and overwhelm are all trying to pull you ...

This week’s episode is a little different than usual. I’m sharing my conversation with Jordan Harbinger from The Jordan Harbinger Show, where Jordan invited me into a tho...

Of all the conversations we have on this podcast, this one feels especially important because Dr. Howard Schubiner has been standing at the intersection of medicine, neur...

In this episode, I’m joined by the wonderful Claire Birnie, whose story is such a powerful reminder that healing does not always arrive in one clean, linear, cinematic mo...

In this solo episode, I’m responding to the flood of questions that came in after a viral Instagram reel shared the story of my work with NBA player Michael Porter Jr. Mi...

In this episode, I’m joined by the incredible Kimberly Korn, three years after she first came to my Omega retreat thinking she was walking into a spa weekend, and instead...

In this moving conversation, I sit down with Bethany Williams, whose journey through chronic pain will stop you in your tracks. More importantly, it will remind you what ...