The moment I heard the symptoms and description of what has come to be known as "Covid Long Haul", I knew it was TMS. I have been treating brain fog, chest pain, shortnes...

Today on the pod we tackle one of the biggest obstacles to human personal peace - pre-grieving. Pre-grieving is when we worry about future events (and the pain and suffer...

Year ago when I met Dr. Sarno, he explained to me why he no longer prescribed Physical Therapy. He said that when people focused so much on a "physical solution" for an i...

Hello loves. Today on the pod we talk about the essential work of boundary awareness, setting, and enforcing (holding). This is not just true of physical and mental bound...

What a lovely Real Time Heal this was. Shannon has dealt with TMS her whole life - she just didn't know it. Headaches for days, chronic strep throat, and more. She was ju...

Pema Chodron says, “Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can w...

It's not every day you hear a story like Kitty's. Lost in fear and the confusion of the medical model, Kitty endured multiple unnecessary surgeries and grim diagnoses. On...

Hello lovely people. Today we tackle a big topic when it comes to growth - accepting that we need to turn and face our obstacles, not run from them. Indeed, it is the onl...

Happy New Year fam! Who's sad to say goodbye to 2020?? I know that 2021 won't magically bring peace, but I for one am just going to look ahead and look up.

Today I bring...