Hello loves. Today on the pod we talk about the essential work of boundary awareness, setting, and enforcing (holding). This is not just true of physical and mental bound...

What a lovely Real Time Heal this was. Shannon has dealt with TMS her whole life - she just didn't know it. Headaches for days, chronic strep throat, and more. She was ju...

Pema Chodron says, “Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can w...

It's not every day you hear a story like Kitty's. Lost in fear and the confusion of the medical model, Kitty endured multiple unnecessary surgeries and grim diagnoses. On...

Hello lovely people. Today we tackle a big topic when it comes to growth - accepting that we need to turn and face our obstacles, not run from them. Indeed, it is the onl...

Happy New Year fam! Who's sad to say goodbye to 2020?? I know that 2021 won't magically bring peace, but I for one am just going to look ahead and look up.

Today I bring...

MERRY CHRISTMAS to my peeps who celebrate! On this xmas episode, I share with you a great gift in my own life: my meditation practice. I thought I was a fast moving quick...

Growing up with a severely abusive alcoholic father and battered mother has left its emotional scars on Angela. She hit a wall in her 30s and her body simply shut down. S...

I know we feel disordered when we are anxious, whether the anxiety shows up physically, behaviorally, emotionally, psychologically, or all of the above. We feel disordere...