You may have heard the story of JournalSpeak before, but probably not like this. Today I dig deep and tell you the emotional story of JournalSpeak's birth, as well as exp...

Amazing. Incredible. Moving. Authentic. I could go on. I freaking love Real Time Heals. It is such a privilege to sit with a brave soul and allow some capital T Truth to ...

So often as human beings, we are hard wired to go go go. We want to achieve, to be "done", to check the box and get the A. Even if you aren't that kind of a driven person...

The moment I heard the symptoms and description of what has come to be known as "Covid Long Haul", I knew it was TMS. I have been treating brain fog, chest pain, shortnes...

Today on the pod we tackle one of the biggest obstacles to human personal peace - pre-grieving. Pre-grieving is when we worry about future events (and the pain and suffer...

Year ago when I met Dr. Sarno, he explained to me why he no longer prescribed Physical Therapy. He said that when people focused so much on a "physical solution" for an i...

Hello loves. Today on the pod we talk about the essential work of boundary awareness, setting, and enforcing (holding). This is not just true of physical and mental bound...

What a lovely Real Time Heal this was. Shannon has dealt with TMS her whole life - she just didn't know it. Headaches for days, chronic strep throat, and more. She was ju...

Pema Chodron says, “Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can w...