In this two-part Ask Me Anything special, I’m joined by my partner, Lisa Eisenpresser, to answer real questions submitted by members of our BreakAwake and Heal with Nicol...

This episode is a reflection on the past year—not as a reset or reinvention, but as a continuation with more awareness. We can’t change what we aren’t willing to see, and...

In today’s episode, I sit down with Deb Malkin to explore what it truly means to reclaim your body, your agency, and your sense of safety from the inside out. Deb’s story...

No matter how you slice it or how much you enjoy them, the holidays have the capacity to increase nervous system dysregulation. In this episode, we look at why symptoms o...

In this inspiring episode, I sit down with Vanessa — a true bright light whose healing journey embodies hope, courage, and the power of mindbody work. Once struggling wit...

In today’s episode, we explore a powerful insight backed by neuroscience: children regulate emotionally not through our advice, but through our presence. Drawing from a r...

At 21, Jay was living an extraordinary life — an international freestyle skier and full-time Math and Computer Science student. After winning a national ski competition, ...

In this "sister" episode to last week's Prison of Perfect, we unpack the concept of toxic shame—the deep, painful belief that “I am bad,” rather than “I did something bad...

In this episode, we take a deep dive into what I call the prison of perfect—the exhausting pattern of trying to get everything right so you can finally feel safe, loved, ...