All Episodes
In this episode, I sit down with James Bloomer after he reached out in response to my call for more male voices in the mindbody/TMS conversation. James is 64 years old an...
In today’s episode, I’m joined by Lois Heymann, who is in her 70s and living proof that healing has no expiration date. Lois came to my work with terrible neck pain—but w...
In this two-part Ask Me Anything special, I’m joined by my partner, Lisa Eisenpresser, to answer real questions submitted by members of our BreakAwake and Heal with Nicol...
This episode is a reflection on the past year—not as a reset or reinvention, but as a continuation with more awareness. We can’t change what we aren’t willing to see, and...
In today’s episode, I sit down with Deb Malkin to explore what it truly means to reclaim your body, your agency, and your sense of safety from the inside out. Deb’s story...
No matter how you slice it or how much you enjoy them, the holidays have the capacity to increase nervous system dysregulation. In this episode, we look at why symptoms o...
In this inspiring episode, I sit down with Vanessa — a true bright light whose healing journey embodies hope, courage, and the power of mindbody work. Once struggling wit...
In today’s episode, we explore a powerful insight backed by neuroscience: children regulate emotionally not through our advice, but through our presence. Drawing from a r...
-nicole
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