As a mother of 5 and a chronic pain psychotherapist, I spend a LOT of time thinking about how to communicate to kids about the natural and normal process by way the body ...

I met Ruthie Lindsey just over a year ago, when she was struggling with chronic pain. She knew about the mind/body connection and embraced it, but didn't know quite what ...

We all have self limiting beliefs, and the most damaging part about them is that they are largely unconscious, operating in the background of our thinking, keeping us fro...

We must speak of the unspeakable, in every aspect of life. Passionately, boldly, bravely, unapologetically. This is the way we heal. There is no topic that feels more rel...

We are so scared of self-loathing - I get messages and emails and comments all the time with concerns over how to handle this situation. Today we dive deep into the conce...

Today we are back with our popular REAL TIME HEAL series.

Clara reached out last fall, struggling to overcome facial burning and pain diagnosed as Trigeminal Neuralgia. ...

Hello loves. Listen to me. Sadness, anger, and shame are not going anywhere. We need to learn how to invite them to spend the day with us, even when we'd prefer they'd le...

Lisa Schlosberg, LMSW is an expert in emotional eating, body image, and the mind/body connection as it pertains to all things food. In addition, Lisa has her own story of...

On my recent podcast with Gabby Bernstein (who is proudly and publicly sober and has been for years) I shared that I, too, am sober. For over 5 years.

Since then, I have...