S1 Ep85: When The Person You Hate Is Yourself

We are so scared of self-loathing - I get messages and emails and comments all the time with concerns over how to handle this situation. Today we dive deep into the concept of self-loathing, and why tapping into it is such an important part of healing.

We cannot heal something we can't see, and your JournalSpeak practice is the vehicle to seeing. Don't be scared. When we witness unpleasant things about ourselves, we are finally able to find self compassion. Today on the pod we discuss it all. Join us!

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Producer: Lisa Eisenpresser

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SUPPORT:

🟠 Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s

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💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/y7wadt8d⁠⁠⁠⁠⁠⁠⁠

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THE CURE FOR CHRONIC PAIN

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Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠

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