All Episodes
Sometimes I have a free hour or two, and my favorite activity is to put in my AirPods, listen to a podcast, and walk. It feels so free and renewing, and sometimes it's wh...
Lisa and I found ourselves talking about a frequently asked question in our communities: Won’t thinking about my dark stuff make me worse? This is a typical fear of many ...
A lot of people in our communities talk about the difficulty of the “messy middle” - when you are no longer asleep and unaware that your symptoms are TMS, you are doing t...
It's so easy to get caught up in the "physical" when you are stricken with chronic pain out of nowhere. This is exactly what happened to Adam. Otherwise healthy for his w...
Sometimes it's helpful to hear a specific story about a specific symptom to feel secure that this work will help you. I have been hearing a lot about hives and anxiety la...
Lindsay and Catherine arrived at our OMEGA retreat last summer as total strangers. They left as friends, and have become soul sisters. They carry a message of unlikely fr...
Agnes' first symptom was years of back pain after a horseback riding incident. It was then that she stumbled upon this podcast, but she was not yet ready to embrace the p...
When we hear about "flares" in the chronic pain community, they are decidedly viewed as bad. They are feared, judged, dreaded. But what if we redefined flare in the same ...
-nicole
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