When I first met Gigi Cockell last year, I had no idea how impactful she would be on my life. I thought she would be yet another precious success story that I could hi...

Today in my Membership Community we had a great convo on so many TMS topics. It is the best best to be with this incredible group and get to know them - their struggle...

I get so many questions about how to *actually* find a way into a self-compassion practice, and why it's so important. Today on the pod I give you my best thinking on ...

Evie came on the pod originally last year. Her story is one that inspired me deeply, as she recognized and overcame her chronic pain so young. As we open ourselves to ...

I never miss a chance to use my life and my process to help you. The best teaching tool I have is my own lived experience. Today I share an unexpected and painful symp...

Laura first came upon this work when she was in the depths of pelvic pain and desperate for a solution. As she moved through her process and embraced the mindset, Jour...

SHARE THIS EPISODE WITH A STRUGGLING TEEN IN YOUR LIFE.

Today we have something long overdue in the sense that we’ve been wanting to talk about it for a couple of years,...

We love getting Speakpipes from our community! Today we highlight one from Suzie in the UK who asks about what to do when physical symptoms morph into anxiety by way o...

WOW. What a great episode. Phil de la Haye is back with his in-depth teaching of Internal Family Systems (IFS). Today we follow up on our previous episode to really deepe...