Hello fam. This has been a tough week for those of us in the LA area. The fires have torn through our hearts and minds as well as so many families' homes of people dear t...

We have been hearing from many of you that you want more REAL TIME HEALS, and we have heeded the call. Shawna is a warrior who has fought her way back from many complicat...

HAPPY NEW YEAR. Today we ring in 2025 with a very special friend of the pod, Gabby Bernstein. Gabby and I first met several years ago when she was struggling with some ch...

Here we are! The last pod of 2024. What a year. If there's one thing I embraced in the last 12 months, it's "I DON'T KNOW." And the more I think about it, it's a tremendo...

With MIND YOUR BODY's premier quickly approaching, I wanted to take a moment to re-post an incredible conversation I had on Lisa Schlosberg's Out of the Cave podcast on t...

With the holidays upon us, sometimes it's hard to keep ourselves from reflecting on our shortcomings. Are we doing enough? Is it as magical as it needs to be? Are we rese...

When you speak to us, we hear you. People have been asking for more content that isn't simply a success story - they want to hear about the "messy middle" as I like to ca...

As we enter into the holiday season, I'm popping in here to offer you a little guidance and perspective at a time when many humans get stuck in their big feelings. Inner ...

There's nothing like getting together for a Q&A with our BreakAwake Membership Community. We are so close and I get to know everyone so well - and their questions are alw...