It's a great opportunity to learn about mind/body healing from a therapist who has actually lived through a harrowing recovery herself. Julie Markowitz is one such person...

It's amazing what transforms within us when we do the next, right, considered action for ourselves every day. Today on the Pod we discuss what it means to be motivated wi...

I know it sounds crazy, but we aren't all totally comfortable feeling big feelings, even when they are considered "good." Sometimes, when your reservoir is near the top, ...

I have NOT always been a spiritual being myself, but my journey into the possibility of a spiritual life has informed my chronic pain recovery as much as anything else I'...

I was about to skate out on Spring Break and skip the Pod, but integrity got the better of me and I just popped over to share some thoughts on a frequently emailed and po...

Listening to the "inner child" has become cliche in New Age circles, but there is actually nothing more concrete and impactful when it comes to healing.

We all have thre...

Do you want your frequently asked questions answered about my OMEGA retreat?!? Well, I'm right there with you. In this episode I take a moment to describe more fulsomely ...

Today is a big one for me. I am hoping (read: desperate) to dispel the myth that this work is saying that chronic pain and the symptoms of chronic illness are mental heal...

The consciousness of the planet is shifting, and rising. We are being opened to greater possibilities, in both our relationships and our health. Most important, of course...