I met Caroline at an incredibly low time in my life, and her light and wisdom helped to lift me out. I have deep respect for her expertise, empathy, and grace in guiding ...

Happy Podcast Day and Happy Thanksgiving to my fellow Americans :) Today we talk about a really timely topic for this "hurricane season" of the Holidays - how to be with ...

Buckle up for another amazing and heart opening Real Time Heal. Bri is an incredible woman. She has lived through so much in a short period of time, and with the help of ...

Today is a great chat on the concept of acceptance, and letting our ugly parts belong with us rather than shoving them away. Originally from the work of Tara Brach, I lov...

I met Elizabeth Kott of That's So Retrograde 2 years ago when she invited me onto her podcast to discuss Freedom From Chronic Pain. Little did we know that it would also ...

So much of the anger and resentment we carry for others is due to our own lack of boundaries and self care. This is not your fault, but it is within your power to change....

The first time I spoke to Dani on this podcast (ep #66) she was in the midst of an awakening - for the first time in 3 years (when at times she'd been in a wheelchair to ...

Sometimes on the podcast I share really personally, about my own journey and the things that have been setting me free lately. Today is one of those days.

The biggest ba...

The day I saw Felicia's first post in my Instagram community I was definitely concerned. Her despair was so thick, her hope so low. This is precisely the reason that I ha...