Today is a great chat on the concept of acceptance, and letting our ugly parts belong with us rather than shoving them away. Originally from the work of Tara Brach, I lov...

I met Elizabeth Kott of That's So Retrograde 2 years ago when she invited me onto her podcast to discuss Freedom From Chronic Pain. Little did we know that it would also ...

So much of the anger and resentment we carry for others is due to our own lack of boundaries and self care. This is not your fault, but it is within your power to change....

The first time I spoke to Dani on this podcast (ep #66) she was in the midst of an awakening - for the first time in 3 years (when at times she'd been in a wheelchair to ...

Sometimes on the podcast I share really personally, about my own journey and the things that have been setting me free lately. Today is one of those days.

The biggest ba...

The day I saw Felicia's first post in my Instagram community I was definitely concerned. Her despair was so thick, her hope so low. This is precisely the reason that I ha...

Anxiety over things we can't control is a major big biggie. Especially now in 2020, as we linger in such uncertainty. For me, often this anxiety comes up around my childr...

THIS IS OUR 100TH EPISODE. YAYYYYY!

Monica, a former teacher and active mom of 2, was stuck on the couch, icing her piriformis muscle 6 times a day. As with so many of u...

There are several personality traits that seem to show up time and again in people who struggle with TMS (read: everyone, but only some know it). One of the major heavy h...