S1 Ep113: Meditation is For You, Too. (yes, you.)

MERRY CHRISTMAS to my peeps who celebrate! On this xmas episode, I share with you a great gift in my own life: my meditation practice. I thought I was a fast moving quick thinking crazy person who could never ever meditate. Gratefully, I was wrong.

The factors that lead to success: dropping the perfectionism, old beliefs about myself, and resistance to anything that requires consistency. The result: more peace, self confidence, and connection than you can imagine.

Join me today for the story of my meditation journey, and an invitation to take your own.

Much love and happy everything to you. XO n.

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Producer: Lisa Eisenpresser

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SUPPORT:

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THE CURE FOR CHRONIC PAIN

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Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠

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