We get A LOT of emails and messages about insomnia. So when we were perusing past episodes to find the most important content to bring forth during this busy summer se...

The first day I saw Sean's face was on a group post to our private JournalSpeak FB community. He was excited and proud that he could do the splits again (I couldn't do...

Each time we meet as a community, I am blown away by the honesty, vulnerability, kindness, wisdom, and support this group provides one another. I love to share space w...

I first saw Jan's name in the oldest TMS forum around - The TMS Wiki. She was such a robust contributor, they called her a Beloved Grand Eagle. Over the years, I made ...

Elizabeth Endres, Wellness influencer and TMS warrior herself, and I sat down for an interview this week, and I loved it so much I decided to post it to our platform a...

Recently we had the most enlightening conversation in our Membership Community. Lisa and I were leading our monthly community-wide meeting, and one of our members shar...

I met Jaime Henle at a weekend retreat I ran back in 2022 in North Carolina. Jaime had no idea what she was getting into, walking into a room with the hope of, "a rela...

Our teen ambassador Kate is back! After our first podcast on Teens Teaching Teens this past winter (Season 3, Episode 74), parents from all over the country wrote to u...

I met NBA Denver Nugget's Forward Michael Porter, Jr. at a rather low point in his life. He had been diagnosed with degenerative disc disease while still in his teens,...