What a wonderful REAL TIME HEAL. Shannon is so lovely and well spoken, and bravely takes us through her journey thus far - starting at a young age with panic attacks, anx...

Whenever a post blows up on Instagram and my community says, "OMG I NEVER REALIZED THAT BEFORE!" I know it deserves a podcast ep. Today on the pod we discuss the bizarre ...

Heather has lived through a lot. She grew up in a family struggling with addiction, and found herself gaslit and confused at every turn. As she grew older, this trauma sh...

The community has called out, and I am listening! People want to hear more about TMS, the origins of this acronym, why it matters, and who the heck is Dr. Sarno. They als...

Kurt was not a stranger to Dr. Sarno's work. He had used it successfully to eliminate back pain, sciatica, plantar fasciitis, and male pelvic issues. Yet, when he got a b...

Happy Podcast Day, Day After Thanksgiving, And Black Friday! And no matter what you feel about any of those things, I send you love. Today on the pod we are discussing th...

Dr. Hillary McBride has been talking embodiment for years, from both her experience overcoming an eating disorder and her clinical practice, and then her recovery from tw...

Fear and phobias can punctuate our lives with reactions, blockages, and continued trauma. Today on the pod I discuss one of my own - my most terrifying - the fear of vomi...

WELCOME BACK TO YOU, ME, ALL OF US! Yay, happy podcast day. I'm rejuvenated from my weeks off and ready to bring you more inspiring and helpful info, stories, and human c...