Anxiety, stress, overwhelm, and worry are natural and normal and many of us have them in spades. But let's consider, today, what it would be like to live each day doing t...

Mouse was a private client of mine many moons ago. When we met, she was in a wheelchair. Her doctors had her on a bevy of medications for autoimmune diseases like Lupus a...

Gratitude is a verb. We need to learn how to live it. The nervous system is desperate for our input of calm, peace, and well being. The kind of gratitude we discuss today...

Heather was in a "bad mood" for months, even years. She had taken a job that was way too much pressure, and wasn't practicing self-care. One day on vacation, the occasion...

The hardest work in life is around relationships. They bring out the best but also the worst in us, as they challenge us to constantly look at ourselves, our roles, and o...

Sometimes when we are actually in crisis, we are free of chronic symptoms because the brain and the nervous system are actively engaged in saving our own lives or someone...

The number one question I get is always around the brain and nervous system and WHY WHY WHY it somehow feels "safer" to be sick than to feel the darkest of our human emot...

What a fun and great learning experience to sit down with Phil De La Haye. Phil is an Internal Family Systems practitioner with a particular interest in the mindbody conn...

Being triggered is different than being uncomfortable or annoyed. When we are truly triggered, we are brought to a place in the past when we were traumatized in some way ...