S3 E49: Transforming Flexibility and Pain on the Yoga Mat with Brooke
Brooke has been a yogi for years, and co-owns two incredible yoga studios. Even after practicing yoga up to 6 times a week, Brooke's flexibility and pain on the mat never changed. She resolved herself to the fact that this was simply, "What her body was like." After coming across my JournalSpeak practice and teachings, Brooke decided to take a chance and see what was constricting her within. She was SHOCKED to see her body physically change as she did her JS practice throughout the pandemic. Now Brooke is limber and pain-free on the mat, but that's not all. Her relationships are more authentic and deeper than ever before.
Join us for an uplifting conversation about the amazing ways our bodies can change when we release the blockages in our hearts and minds. XOOX n.
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1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
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SUPPORT:
🟠 Learn how to JournalSpeak ➡️ LEARN HOW: https://tinyurl.com/2ph33u2s
🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course ➡️ GET THE FIRST LESSON FREE: https://tinyurl.com/yuxczyba
🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: https://tinyurl.com/yc3vsy32
🧠 Learn more about the brain science and clinical experiences in my book ➡️ MIND YOUR BODY: https://tinyurl.com/4fd6bvdc
💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d
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THE CURE FOR CHRONIC PAIN
JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v
SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx
LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux
Podcast music by the beautiful and talented Danielle Furst: @musicfurst
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