As you know, I live for my Real Time Heals, and this one is way up there. I loved getting to know Robin, with his unabashed honesty and willingness to put it all out ther...

I have struggled with insomnia, a common TMS equivalent, for a lifetime. It can be a lonely, scary place wracked with meaning, and can really pose a challenge.

I get hun...

When I meet a person whose life and career seem to keep them in the physical realm (personal trainers, physical therapists, kinesiologists) I am tempted to worry that the...

Trauma is a word that means different things to different people, but trauma as defined is, "a deeply distressing or disturbing experience." This means that we all have t...

Sharon is a survivor. She is also a JournalSpeak warrior who has come so far. Yet, she wanted some guidance on taking her healing all the way to peace.

Today on a powerf...

I used to think, "I'm not the kind of person to get angry... I just get sad." This is the message delivered in a great article I read over the weekend entitled, "I Used t...

Dr. David Clarke is a world renowned TMS Physician, Gastroenterologist, and expert on stress illness. He is also the president of the PPD Association and a pioneer in edu...

Ever since I first heard the sentence, "We can do hard things," it had profound meaning to me. It is becoming even more impactful as I sit with my hard things, and allow ...

Phil is a transgender gay man. After years of repressing his need to be who he was, he thought transitioning would be the end of his problems. In fact, that was when his ...