The first time I spoke to Dani on this podcast (ep #66) she was in the midst of an awakening - for the first time in 3 years (when at times she'd been in a wheelchair to ...

Sometimes on the podcast I share really personally, about my own journey and the things that have been setting me free lately. Today is one of those days.

The biggest ba...

The day I saw Felicia's first post in my Instagram community I was definitely concerned. Her despair was so thick, her hope so low. This is precisely the reason that I ha...

Anxiety over things we can't control is a major big biggie. Especially now in 2020, as we linger in such uncertainty. For me, often this anxiety comes up around my childr...

THIS IS OUR 100TH EPISODE. YAYYYYY!

Monica, a former teacher and active mom of 2, was stuck on the couch, icing her piriformis muscle 6 times a day. As with so many of u...

There are several personality traits that seem to show up time and again in people who struggle with TMS (read: everyone, but only some know it). One of the major heavy h...

As you know, I live for my Real Time Heals, and this one is way up there. I loved getting to know Robin, with his unabashed honesty and willingness to put it all out ther...

I have struggled with insomnia, a common TMS equivalent, for a lifetime. It can be a lonely, scary place wracked with meaning, and can really pose a challenge.

I get hun...

When I meet a person whose life and career seem to keep them in the physical realm (personal trainers, physical therapists, kinesiologists) I am tempted to worry that the...