Do you really want the pain to leave? WOW. What a question, right? I think it isn't discussed often enough how many of us inadvertently hang onto the pain, often without ...

Hello my loves! Today we delve deep into setting intentions for this New Year (and decade!) and the ways in which we can get caught in outcomes and needing to avoid suffe...

Real time heal sessions have become my favorite conversations on this podcast. I have been doing one-on-one therapy for years, and the power of being in this sacred space...

The definition of perspective is: True understanding of the relative importance of things. Wow - what an impactful concept.

Today on the pod we discuss the crucial role ...

I CANNOT express the power of surrender in quieting the nervous system. It is literally everything.

If you are doing your JournalSpeak, meditating with loving kindness f...

Singer/Songwriter Raye Zaragoza contacted me for a Real Time Heal after debilitating Migraines, Vertigo and light sensitivity brought her to her knees, sometimes literall...

There are three facets of my work, as you know: Believe, Do the Work, and Patience and Kindness for Yourself.

This third facet can often be the most elusive, and today w...

Dr. Stracks is an excellent TMS Physician who has been referring into my practice for almost 10 years. He's a wealth of knowledge about TMS, and has presented me with som...

Whom among us has not felt stuck, either in this process or in life or both?! This week on my Instagram Story Poll, I asked for your questions and several were exactly th...