There are so many amazing things about having an evolved brain, but there are also side effects - we give everything tremendous meaning, and meaning can beget fear.

Toda...

What a joy to sit down with the amazing and resilient Angie Firmalino to discuss her journey through medical trauma (implanted with the device Essure which she has now su...

I get a ton of questions all the time about Flare Ups, and how to handle them. Today on the pod we take a deep drive into the concept of Flare Ups and why they are as nor...

Do you really want the pain to leave? WOW. What a question, right? I think it isn't discussed often enough how many of us inadvertently hang onto the pain, often without ...

Hello my loves! Today we delve deep into setting intentions for this New Year (and decade!) and the ways in which we can get caught in outcomes and needing to avoid suffe...

Real time heal sessions have become my favorite conversations on this podcast. I have been doing one-on-one therapy for years, and the power of being in this sacred space...

The definition of perspective is: True understanding of the relative importance of things. Wow - what an impactful concept.

Today on the pod we discuss the crucial role ...

I CANNOT express the power of surrender in quieting the nervous system. It is literally everything.

If you are doing your JournalSpeak, meditating with loving kindness f...

Singer/Songwriter Raye Zaragoza contacted me for a Real Time Heal after debilitating Migraines, Vertigo and light sensitivity brought her to her knees, sometimes literall...