The number one question I get is always around the brain and nervous system and WHY WHY WHY it somehow feels "safer" to be sick than to feel the darkest of our human emot...

What a fun and great learning experience to sit down with Phil De La Haye. Phil is an Internal Family Systems practitioner with a particular interest in the mindbody conn...

Being triggered is different than being uncomfortable or annoyed. When we are truly triggered, we are brought to a place in the past when we were traumatized in some way ...

Gigi is a brilliant TMS mind who lived through 10 years of chronic illness with no idea what was wrong with her. Diagnosed with Ehlers-Danlos syndrome at the age of 14, i...

Migraines, as with all TMS equivalents, are a tool of the brain and nervous system to distract and protect us from that which feels impossible to handle - our daily stres...

Some TMS stories are so textbook they make me want to laugh and cry at the same time. This is true for Shivani's chronic pain journey. She had TMS in childhood (didn't we...

In the fall, Lisa and I did an episode on Ascension, and the concept that recovery is not a straight line - it has twists and turns and can seem, at times, like you are n...

Evie's life was planned before she was old enough to have a real opinion. A child prodigy, she began boarding school for professional violin when she was 9. Although she ...

Today we present Part Two of our Live Zoom Q&A pod! Even more great questions and answers on topics like Chronic Fatigue, keeping up with JournalSpeak even when the sympt...