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All Episodes

S5 E26 - IBS, Eating Disorders, and the Athlete’s Nervous System: The MindBody Connection with Kamila

In this episode, I welcome Kamila Tan back to the podcast for a conversation that grew out of a moment at the end of her first appearance. As we were wrapping up that epi...

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S5 E25 - Back Pain Recovery, Inner Child Work, and "Breaking Out of the Man Box" with Coach Pete

In this week’s episode, I sit down with Peter Heymann, a coach in our BreakAwake community and a beautiful example of what is possible when someone is willing to do the r...

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S5 E24 - When the Mind Gets in the Way: Overintellectualizing, Rumination, and How to Unblock Your Healing

Last month inside our BreakAwake member Boot Camp, Lisa and I dove into a conversation that felt relevant for all of us: the ways we unknowingly block our own healing by ...

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S5 E23 - Unexplained Chest Pain and Parenting Stress with Lindsay

In this episode I sit down with Lindsey, whose story adds such an important layer to this work. Lindsey developed myopericarditis after a COVID infection and experienced ...

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S5 E22 - Stop Fighting Yourself: The Brain Science of Radical Acceptance and Unconditional Love

In this episode, we're talking about something that sounds simple but is profoundly difficult for most of us: unconditional love and radical acceptance. Not as spiritual ...

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S5 E21 - Neurodiversity and TMS, IBS Recovery, and Helping Others to Heal with Alice

In this episode, I talk with Alice, who recovered from lifelong IBS and anxiety, and has been able to see things more clearly since she was diagnosed in adulthood with AD...

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S5 E20: Severe Back, Knee, Glute and Male Pelvic Pain with James

In this episode, I sit down with James Bloomer after he reached out in response to my call for more male voices in the mindbody/TMS conversation. James is 64 years old an...

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S5 E19: From Chronic Neck Pain to Thriving: Healing at Any Stage of Life with Lois

In today’s episode, I’m joined by Lois Heymann, who is in her 70s and living proof that healing has no expiration date. Lois came to my work with terrible neck pain—but w...

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-nicole

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