I can't overstate how many emails I get about Long Covid and the most alarming symptoms associated with it - Brain fog and Chronic Fatigue. No case exemplifies these conc...

Today I want to talk about something foundational—something that sits underneath so many of the patterns you’re struggling with, whether that’s chronic pain, anxiety, rel...

In this episode, I sit down with Anna Winfield, a pediatrician, BreakAwake Support Circle expert, and a beautiful example of what becomes possible when we begin to unders...

Today’s conversation grew out of a powerful question from our Heal with Nicole community about victim mindset, self-compassion, and the internal conflict so many of us ca...

In this powerful conversation, I sit down with one of our BreakAwake coaches, Lynette. Her story is a profound example of what can happen when we stop chasing endless cur...

In this episode, I explore a question that has been coming into my inbox for years: why are autoimmune diseases happening, and is there anything we can do to influence th...

In this episode, I welcome Kamila Tan back to the podcast for a conversation that grew out of a moment at the end of her first appearance. As we were wrapping up that epi...

In this week’s episode, I sit down with Peter Heymann, a coach in our BreakAwake community and a beautiful example of what is possible when someone is willing to do the r...

Last month inside our BreakAwake member Boot Camp, Lisa and I dove into a conversation that felt relevant for all of us: the ways we unknowingly block our own healing by ...