LEARN TO JOURNALSPEAK

All Episodes

Self-Regulation, Emotional Expression & Emotional Repression

HAPPY THANKSGIVING TO THOSE WHO CELEBRATE! It's the time of year we gather to be with family and friends. To some, this is welcome and joyful, to others stressful and tri...

LISTEN TO THE EPISODE →
The Brain Science Behind Allergies with Misha Blaise

What a fantastic convo with Misha Blaise. She eliminated chronic sinusitis and allergies, and it made an enormous impact on her life. Though a move to escape her environm...

LISTEN TO THE EPISODE →
The CORE Work: Why You Hurt, What To Do

Every so often on this podcast, I do a deep dive into the theories of TMS as founded by Dr. John Sarno, the brain science behind chronic conditions of many kinds, and the...

LISTEN TO THE EPISODE →
Chronic Headaches, Plantar Fasciitis, and The Omega Experience with Dana

So excited and happy to have Dana on the pod today! Dana was a member of my very first Omega Institute retreat, and reached out let us know how she was doing. It was a gr...

LISTEN TO THE EPISODE →
Generational Trauma Vs. Generational Health

There is so much talk of generational trauma. I know this subject well, as my father was the child of Holocaust survivors, and he grew up in Europe hiding from the post w...

LISTEN TO THE EPISODE →
From the "Long Covid Strangle" to Complete Fitness with Rachel

I have been interviewing people on this podcast for a long time, and every story of a human life changed is so moving to me. Long covid came onto the scene soon after Cov...

LISTEN TO THE EPISODE →
The Power of the Pause: Response vs. Reaction

This is a tough week to produce a podcast. We struggled long and hard on how I could express our feelings around what is going on in the Middle East. It's difficult to fi...

LISTEN TO THE EPISODE →
A Lifetime of TMS Healed at Omega: Anorexia, IBS, Asthma, TMJ and more with Kimberley

 Kimberley knew nothing about this work when she arrived at The Omega Institute for our retreat last June. She had recently given birth to her 4th child, and she saw the ...

LISTEN TO THE EPISODE →
Anxiety, Panic & Insomnia: When "Fight or Flight" Itself is the Symptom Imperative

The Symptom Imperative (SI) is a concept that bears repeating, as it's so key to embrace and understand. There are few that walk this path who have not experienced it. Th...

LISTEN TO THE EPISODE →

-nicole

BECOME AN INSIDER

Sign up for exclusive content, emails & things Nicole doesn’t share anywhere else.