I am off to Chicago to teach with the fabulous and wise Dr. John Stracks! Today on the pod we discuss the art of being uncomfortable - being able to do the next right thi...

Every time I do a real time heal it blows me away. The insights which arise from every conversation feel life changing - for both of us.

Today, Eric Hissom boldly and br...

I hear every day about people's struggles with food restrictions, elimination diets, fear of eating certain foods, and frustrations that although they have restricted the...

What a fantastic interview I had today with Dani Fagan. Dani is a member of our JournalSpeak online community on Facebook, and reading her posts has been inspiring to me ...

There are so many amazing things about having an evolved brain, but there are also side effects - we give everything tremendous meaning, and meaning can beget fear.

Toda...

What a joy to sit down with the amazing and resilient Angie Firmalino to discuss her journey through medical trauma (implanted with the device Essure which she has now su...

I get a ton of questions all the time about Flare Ups, and how to handle them. Today on the pod we take a deep drive into the concept of Flare Ups and why they are as nor...

Do you really want the pain to leave? WOW. What a question, right? I think it isn't discussed often enough how many of us inadvertently hang onto the pain, often without ...

Hello my loves! Today we delve deep into setting intentions for this New Year (and decade!) and the ways in which we can get caught in outcomes and needing to avoid suffe...