S1 Ep83: What To Do With Your Sadness, Anger, and Shame

Hello loves. Listen to me. Sadness, anger, and shame are not going anywhere. We need to learn how to invite them to spend the day with us, even when we'd prefer they'd leave.

I had an experience the other day where I got some clarity on how to do this, and today I share it with you.

Love to you all. XO n.

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Producer: Lisa Eisenpresser

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THE CURE FOR CHRONIC PAIN

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Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠

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