I have been in the grips of physical and mental "control addiction" for a lifetime. Well, for most of a lifetime. Through loving, patient, and consistent work on myself, ...

Anyone who knows my story from the beginning has heard the name Janette Barber. Janette was Rosie O'Donnell's producer in the 90's, when Rosie's show was topping the rati...

I have a complicated relationship with the word "miracle". Although I balk at any religious connotation, or implication that a "miracle" implies something bestowed upon u...

Liz grew up in a religious home with very few choices on what she could think, feel, or do. Her journey led her to uncover some deception which opened her to a new path, ...

Wow, did I get a response from my Instagram Community when I posted a video on fawning! Like me, so many of us fall into the pattern of this trauma-responsive people plea...

Who doesn't love a success story?? This one made me smile from ear to ear. I swear my face hurt. Ann has a beautiful understanding and respect for this work, and was so b...

There is a difference between fear (and other big feelings) that are meant to alert us to real distress, and those that are simply sent by the Nervous System as a result ...

Another beautiful REAL TIME HEAL. Sophia is only 28, but her body has felt much older. Join us for a poignant and healing conversation about childhood struggles, debilita...

Every moment is an opportunity to manifest fear and stress, or peace and presence. We just don't always know how to do this, as we are stuck in the small boxes of our own...