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Anxiety, Panic & Insomnia: When "Fight or Flight" Itself is the Symptom Imperative

The Symptom Imperative (SI) is a concept that bears repeating, as it's so key to embrace and understand. There are few that walk this path who have not experienced it. Th...

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REAL TIME HEAL - TMJ, Migraines, Self-Care, and Boundaries with Katie

When Katie first joined our Membership Community last fall, she has already been through the gamut of TMS symptoms since childhood. Raised in a family affected by alcohol...

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Lessons on Intuition, Shame, and Speaking Your Truth Via a Cross Country Move

Today on the pod Lisa and discuss the lessons learned from my move across country. Although the idea for this pod began as a (rageful) PSA on moving companies and the ugl...

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How "Being on Your Best Behavior" Could Be Making You Sick with Elise Loehnen

When Lisa and I first came across Elise Loehnen's most recent work, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good, we were taken by the m...

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Tackling the Fear of Long Covid with Lisa Eisenpresser (!)

As this new post pandemic world rolls along, we are living now in the age of Long Covid. So many people are suffering, and it's so important to discuss as often as possib...

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Overcoming Intense Fibromyalgia and Nerve Pain with Catherine Oxenberg

When HBO's The Vow revealed that a horrible cult leader was abusing women, I was riveted to every episode. But the most captivating thing about this documentary series fo...

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How to Cultivate Belief in TMS (Trusting Yourself)

Times of transition, change, and upheaval are breeding grounds for TMS. Today on the podcast, we talk a little about how I'm handling that in my own life, and one of the ...

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Transforming Flexibility and Pain on the Yoga Mat with Brooke

Brooke has been a yogi for years, and co-owns two incredible yoga studios. Even after practicing yoga up to 6 times a week, Brooke's flexibility and pain on the mat never...

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Raye Zaragoza is FREE of Tinnitus, Vertigo, and Migraines

When I first met Raye in 2019, she was struggling so badly with tinnitus, vertigo, and migraines that her tour manager had to put garbage cans just off stage at every sho...

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-nicole

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