When I sat down first thing in the morning (my time) to chat across the pond with Adam Wight in the middle of his day, our tone of voices were just a bit more free than t...

Hello my fam. Wow - we are living in unprecedented times for sure. Today I decided to depart from my usual advice-giving guidance and provide an opportunity for soothe an...

After receiving hundreds of emails regarding how to emotionally handle this global issue, I decided to dedicate the pod today to the Coronavirus and how we can keep ourse...

Per usual, these Real Time Heals are incredible. Anna's pain started when she was pregnant, which makes sense as it is a time of such big feelings! Yet as she continued t...

When I met Jessica, she was totally debilitated with nausea and panic. She was unable to take a subway, eat comfortably in a restaurant, or engage in any normal day to da...

I am off to Chicago to teach with the fabulous and wise Dr. John Stracks! Today on the pod we discuss the art of being uncomfortable - being able to do the next right thi...

Every time I do a real time heal it blows me away. The insights which arise from every conversation feel life changing - for both of us.

Today, Eric Hissom boldly and br...

I hear every day about people's struggles with food restrictions, elimination diets, fear of eating certain foods, and frustrations that although they have restricted the...

What a fantastic interview I had today with Dani Fagan. Dani is a member of our JournalSpeak online community on Facebook, and reading her posts has been inspiring to me ...