Hahaha. I know, you hate to journal. You feel the resistance, and you struggle to show up for yourself. We have all been there. Today on the pod I address this common str...

Gabby Bernstein is an inspiration of the highest order - a person who not only seeks relentlessly to set herself free, but practices what she preaches with earnest willin...

Hello my fellow shelterers in place! Welcome to the world of what the hell is going on. There are so many question marks in the world right now, but one certainty: we hav...

When I sat down first thing in the morning (my time) to chat across the pond with Adam Wight in the middle of his day, our tone of voices were just a bit more free than t...

Hello my fam. Wow - we are living in unprecedented times for sure. Today I decided to depart from my usual advice-giving guidance and provide an opportunity for soothe an...

After receiving hundreds of emails regarding how to emotionally handle this global issue, I decided to dedicate the pod today to the Coronavirus and how we can keep ourse...

Per usual, these Real Time Heals are incredible. Anna's pain started when she was pregnant, which makes sense as it is a time of such big feelings! Yet as she continued t...

When I met Jessica, she was totally debilitated with nausea and panic. She was unable to take a subway, eat comfortably in a restaurant, or engage in any normal day to da...

I am off to Chicago to teach with the fabulous and wise Dr. John Stracks! Today on the pod we discuss the art of being uncomfortable - being able to do the next right thi...