S1 Ep72: Coronavirus and the Cost/Benefit Analysis of Worry

After receiving hundreds of emails regarding how to emotionally handle this global issue, I decided to dedicate the pod today to the Coronavirus and how we can keep ourselves in the best space, mind body and spirit.

Remember that fear and worry are simply information which inform us of the next, right, considered action to take. After that, they begin to steal from us and make us even more susceptible to illness.

Join me for a discussion to calm your nervous system and give you the tools to best handle this moment in our lives. Sending big love to you.. n.

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Producer: Lisa Eisenpresser

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THE CURE FOR CHRONIC PAIN

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Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠

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