S1 Ep75: Quarantine or Chrysalis: Your Choice

Hello my fellow shelterers in place! Welcome to the world of what the hell is going on. There are so many question marks in the world right now, but one certainty: we have time right now to figure out what's next for us.

During a potentially stressful and frightening time, it might be tempting to retreat into our shells of fear, and choose to hold our breath and wish it to be over. But! We can also choose to encapsulate ourselves into a chrysalis of change and growth, taking this unique opportunity to make boldly healthy choices for ourselves despite natural, human resistance.

Join me today for a conversation about this choice between mental and emotional "quarantine" versus "chrysalis", and how I am working it out in my own life.

Perhaps you will be inspired to reexamine yours! Sending big love to you. XO be well. -n.

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Producer: Lisa Eisenpresser

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THE CURE FOR CHRONIC PAIN

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