S1 Ep69: The Art of Being Uncomfortable, and How to Make Fear a Choice

I am off to Chicago to teach with the fabulous and wise Dr. John Stracks! Today on the pod we discuss the art of being uncomfortable - being able to do the next right thing for ourselves, even when it's hard.

As a society, we are taught from day one that we need not be uncomfortable... there's a pill for that! But unfortunately, a little healthy discomfort is the only way to make substantive change in our lives.

Join us today for a thoughtful discussion on this, and the possibility it opens to make fear and choice and not a given. XOOX n.

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Producer: Lisa Eisenpresser

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Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠

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