Over the years in private practice, there was a theme that recurred again and again - "I can't stand the way I react to life sometimes, but I can't seem to change it!" I ...

Hello my loves. Today we revisit a beautiful story which is a metaphor for healing, and take a look at how I've changed in the past two years since I first told it. Tara ...

Today we conclude our official 28 day challenge with a selection of your own voices, and acknowledgment of all stages of the journey. I answer your questions, weigh in on...

Wow. What an episode this was to produce. So much emotion comes up for me when I walk this path with you guys, hearing your stories and witnessing your growth. Many, many...

Hello my podcast family! Today on the pod we are focusing on things to celebrate. This is hard work, but it yields great rewards. We have received some beautiful success ...

Welcome to the wild and wacky fall, where anything goes. This is a travel week, so I was thinking of bringing on a "best of" RTH, which many of you have requested on Spea...

The summer may be coming to an end, but don't fret - we are only getting started! So much exciting stuff is ahead of us, and in the meantime I wanted to take an episode a...

This week we have a special guest interviewer! Lisa Schlosberg, LMSW has been working with me for the last 5 years, and is one of my dream team of instructors who travels...

As we round out the Summer Series, it seems fitting to tackle this vast topic which contributes to so much TMS - the fact that everything in life comes to an end one way ...