S3 E94: Insomnia, Numbness, and Waiting for Things to Change
We get A LOT of emails and messages about insomnia. So when we were perusing past episodes to find the most important content to bring forth during this busy summer season, this one caught our eye.
It's so easy, without the right awareness, to get caught in the unconscious loop of feeling numb, and "waiting" for things to change before doing this or that to help yourself. We put things off all the time, and the anxiety and rumination this engenders leads to TONS of insomnia. Today we dive into all of it, led by a Speakpipe from a member of our global community. If insomnia or feeling numb to life are things that affect you, this will be a great episode to reset your perspective and give you a little boost to JUST KEEP SWIMMING.
Sending you lots of love as we round out our week at Omega! xoxo n.
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1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE
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Producer: Lisa Eisenpresser
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SUPPORT:
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THE CURE FOR CHRONIC PAIN
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Podcast music by the beautiful and talented Danielle Furst: @musicfurst
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