S1 Ep93: ANGER

I used to think, "I'm not the kind of person to get angry... I just get sad." This is the message delivered in a great article I read over the weekend entitled, "I Used to Insist I Didn't Get Angry. Not Anymore," by Leslie Jamison. I thought to myself - we need, as a society, to get more comfortable with the fact that we get angry. In fact, we get enraged. All of us need to do this, but especially women. We are taught that it is more kind and generous to absorb our feelings as sadness, rather than express them as anger, and it is hurting us.

Join us today on the pod as we discuss this phenomenon, and how to healthily express our rage and heal our aching bodies. XOXO -n.

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Producer: Lisa Eisenpresser

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THE CURE FOR CHRONIC PAIN

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