S1 Ep87: Self Limiting Beliefs and The Self Compassion to Correct Them

We all have self limiting beliefs, and the most damaging part about them is that they are largely unconscious, operating in the background of our thinking, keeping us from our full potential.

Today on the pod we examine some of the most widely held self limiting beliefs, and how yours might be keeping you stuck. Also, we delve into a bit of Dr. Kristin Neff's work on self compassion, and the ways in which this important practice can help us love ourselves into challenging some of these negative thought patterns. Join us!

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Producer: Lisa Eisenpresser

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