S1 Ep129: Transforming FEAR (and other big feelings)

There is a difference between fear (and other big feelings) that are meant to alert us to real distress, and those that are simply sent by the Nervous System as a result of the *perception* of danger.

Today, we parse out which is which, how to know, and what to do in the moment to transform uncomfortable feelings and physical sensations into peace. It's a powerful practice.

Join us! XO.

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Producer: Lisa Eisenpresser

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SUPPORT:

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THE CURE FOR CHRONIC PAIN

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Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠

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