S1 Ep121: "Pre-Grieving" is Stealing Your Moments

Today on the pod we tackle one of the biggest obstacles to human personal peace - pre-grieving. Pre-grieving is when we worry about future events (and the pain and suffering connected to them) to such an extent that we steal our ability to be present in the moment, and actually enjoy our lives.

It is a problem to some extent for all people, but especially for those of us who are prone to overthinking and micro-analyzing life.

Join me for a discussion that may open some willingness in you to examine your pre-grieving, and hopefully offer a compelling argument to let this habit go. XO n.

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Producer: Lisa Eisenpresser

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THE CURE FOR CHRONIC PAIN

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