Meditations

Start Your Day Meditation

$14.99 USD

Use this uplifting and inspiring meditation by Nicole to begin each day with the mindset and intention necessary to keep your nervous system steady and your focus sharp. Aligning with the optimal energy at the start of each day is essential for making continual progress in this work.

JournalSpeak Practice Meditation

$14.99 USD

Nicole often explains how impactful it is to settle yourself, find acceptance and self-compassion after a potentially difficult JournalSpeak practice. She created this meditation especially for this purpose–to give you assured calming energy to re-enter your day post JournalSpeak.

Inner Child Meditation

$14.99 USD

The concept of the inner child is often dismissed as light and silly. Nicole has learned in her many years of practice that this is not the case. Use this profound journey into the world of your inner child every day to do the challenging (and ultimately rewarding!) work of connecting with the long-discarded child within. Then watch as daily triggers fail to create reactivity and tension.

Anxiety Meditation

$14.99 USD

A perfect addition to Nicole’s Freedom From an Anxious Life course, or powerful on its own, this original meditation allows you to bring yourself from sympathetic to parasympathetic functioning-or fight or flight to rest and repair. This is the optimal place for healing from all chronic issues, and creates a freedom and lightness to move through your moments.