All Episodes
Episodes
S4 E 19 - Chronic Hives, Chronic Anxiety, and the Stories That HEAL
Sometimes it's helpful to hear a specific story about a specific symptom to feel secure that this work will help you. I have been hearing a lot about hives and anxiety lately, and a good friend had a transformative...
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S4 E 18 - Friendship, Connection, OMEGA, and Recovery from Long Covid and Chronic Fatigue
Lindsay and Catherine arrived at our OMEGA retreat last summer as total strangers. They left as friends, and have become soul sisters. They carry a message of unlikely friendship (over 30 years apart in age),...
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S4 E17 - From DRY EYE, No Make-Up, & No Contacts to Total Wellness with Agnes
Agnes' first symptom was years of back pain after a horseback riding incident. It was then that she stumbled upon this podcast, but she was not yet ready to embrace the paradigm of MindBody medicine. Then came the...
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S4 E16 - The Brain Science Behind Why We “Flare”
When we hear about "flares" in the chronic pain community, they are decidedly viewed as bad. They are feared, judged, dreaded. But what if we redefined flare in the same way we are redefining what it means to be...
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S4 E15 - Chronic Pelvic Pain, Foot Pain, Anxiety, and IBS with Alex
Alex spent years having no idea that her chronic anxiety, depression, pelvic pain, foot pain, bloating, and more were connected and all coming from the same place - Nervous System dysregulation. So many of us walk the...
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S4 E14 - IBS, Bladder, Hip, Wrist, Oh My! A Story of Healing with Tanja
So often we hear the story of, "a lifetime of TMS," and Tanja is no exception. As the symptom imperative bounced around her body, she went from doctor to doctor, desperate for a solution. When, finally, she found...
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S4 E13 - Family Alcoholism, TMS, and the Healing Power of Community with Kat
What a wonderful conversation I had with Kat Gemson, a lifelong TMSer and beloved admin of our Nicole Sachs' Support Circle community on Facebook. Kat grew up an only child (like me) and her mother struggled with...
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S4 E12 No One is Coming to Save You (said with love)
There are few concepts that move your healing forward more powerfully than radical acceptance, yet it is so often confusing and hard to understand. Today I am inspired to highlight a story from my life that (however...
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S4 E11 - Nourishing the Whole Mind/Body with Dr. Erika Siegel
Today on the pod we delve into the "body" of it all - how we can partner our JournalSpeak and impactful emotional work with the key aspects of physical health - nutrition, sleep, movement, and more!
Dr. Erika Siegel...
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S4 E10 - When Joy and Excitement Feel Dangerous
I know it sounds crazy, but we aren't all totally comfortable feeling big feelings, even when they are considered "good." Sometimes, when your reservoir is near the top, even excitement over something can cause...
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S4 E9: Authenticity, Attachment, People Pleasing and Codependency with Mark Groves
What a great conversation today with Mark Groves. Mark is a human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. Born with an innate curiosity and a hunger for truth,...
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S4 E8 A Super Helpful JournalSpeak Hack
NEW MOMENT ALERT - As I record this podcast, I'm recording a video too! After years of you guys asking me to make the videos of these podcasts available, I’ve finally (with the help and support of Lisa) gotten my shit...
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