All Episodes
Episodes
S4 E3: LA Fire Update and a Message of Self Compassion
Hello fam. This has been a tough week for those of us in the LA area. The fires have torn through our hearts and minds as well as so many families' homes of people dear to us. As we live through this fraught time in...
View Episode
S4 E2: REAL TIME HEAL - Long Covid, Vaccine Reactions, and Chronic Fatigue with Shawna
We have been hearing from many of you that you want more REAL TIME HEALS, and we have heeded the call. Shawna is a warrior who has fought her way back from many complications of Long COVID (she saw over 30 doctors!)...
View Episode
S4 E1 Internal Family Systems (IFS) with Gabby Bernstein
HAPPY NEW YEAR. Today we ring in 2025 with a very special friend of the pod, Gabby Bernstein. Gabby and I first met several years ago when she was struggling with some chronic issues. She found great success in...
View Episode
S3 E119 A Message for 2025 - The Magic of "I Don't Know"
Here we are! The last pod of 2024. What a year. If there's one thing I embraced in the last 12 months, it's "I DON'T KNOW." And the more I think about it, it's a tremendous relief and the most fertile ground for...
View Episode
S3 E118 - All Things MIND YOUR BODY and Exclusive Content with Lisa Schlosberg
With MIND YOUR BODY's premier quickly approaching, I wanted to take a moment to re-post an incredible conversation I had on Lisa Schlosberg's Out of the Cave podcast on the day pre-orders began. Lisa and I have been...
View Episode
S3 E 117 - The Shame of "Failing" our Children
WIth the holidays upon us, sometimes it's hard to keep ourselves from reflecting on our shortcomings. Are we doing enough? Is it as magical as it needs to be? Are we resentful because, "no one ever did this for me!?"...
View Episode
S3 E116: Back Pain, Relapse, and Living in the "Messy Middle" with Jacqueline
When you speak to us, we hear you. People have been asking for more content that isn't simply a success story - they want to hear about the "messy middle" as I like to call it. The dark corners of recovery when things...
View Episode
S3 E115: Inner Child Work Just Might Save Your Ass This Holiday Season
As we enter into the holiday season, I'm popping in here to offer you a little guidance and perspective at a time when many humans get stuck in their big feelings. Inner child work, the way I teach it, has the power...
View Episode
S3 E 114: Hip Pain, Food Intolerance, Fear, Nervous System Regulation and more - BreakAwake Member Q&A
There's nothing like getting together for a Q&A with our BreakAwake Membership Community. We are so close and I get to know everyone so well - and their questions are always so open and vulnerable. They cut right...
View Episode
S3 E113 - Sarno, Back Pain, Pelvic Pain - Skepticism and Science with Dr. Rachel Gofman
When Rachel Gofman was in college, she had terrible back pain - just like me! After going down the Western Medical rabbit hole to no avail, she discovered Dr. Sarno and her back pain subsided completely. But years...
View Episode
S3 E112 - Vaccine Reactions and Chronic Illness
Once in a while, something happens to me that is very personal but also salient as a teaching tool for TMS, and I feel it’s important to be brave and vulnerable enough to bring it to you. Today is one of those days....
View Episode
S3 E111 - Grief, Neurological Disease, Unhealed Injuries, and Pro Sports with Kamila
Kamila has been through a lot. Not the least of which has been living in a very sensitive body since birth. A gifted athlete and loving sister, Kamila's life was rocked when the pandemic halted her professional beach...
View Episode