All Episodes
Episodes
S3 E115: Back Pain, Relapse, and Living in the "Messy Middle" with Jacqueline
When you speak to us, we hear you. People have been asking for more content that isn't simply a success story - they want to hear about the "messy middle" as I like to call it. The dark corners of recovery when things...
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S3 E115: Inner Child Work Just Might Save Your Ass This Holiday Season
As we enter into the holiday season, I'm popping in here to offer you a little guidance and perspective at a time when many humans get stuck in their big feelings. Inner child work, the way I teach it, has the power...
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S3 E 114: Hip Pain, Food Intolerance, Fear, Nervous System Regulation and more - BreakAwake Member Q&A
There's nothing like getting together for a Q&A with our BreakAwake Membership Community. We are so close and I get to know everyone so well - and their questions are always so open and vulnerable. They cut right...
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S3 E113 - Sarno, Back Pain, Pelvic Pain - Skepticism and Science with Dr. Rachel Gofman
When Rachel Gofman was in college, she had terrible back pain - just like me! After going down the Western Medical rabbit hole to no avail, she discovered Dr. Sarno and her back pain subsided completely. But years...
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S3 E112 - Vaccine Reactions and Chronic Illness
Once in a while, something happens to me that is very personal but also salient as a teaching tool for TMS, and I feel it’s important to be brave and vulnerable enough to bring it to you. Today is one of those days....
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S3 E111 - Grief, Neurological Disease, Unhealed Injuries, and Pro Sports with Kamila
Kamila has been through a lot. Not the least of which has been living in a very sensitive body since birth. A gifted athlete and loving sister, Kamila's life was rocked when the pandemic halted her professional beach...
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S3 E110 - Migraines, POTS, Panic Attacks, Anxiety: Chronic No More
There is nothing I love more than to bring you inspiration and truth from people walking this path all over the world… and, of course, from myself. Today on the podcast, we talk about a post I read this morning on our...
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S3 E 109: Symptom-Free For Years: Best Practices for Getting and Staying Well with Gigi Cockell
Gigi Cockell first found me in a space of complete despair. She was bed-bound with chronic pelvic pain which she described as a 15/10. This was after years of different chronic symptoms, both common and bizarre. After...
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S3 E108 How to Overcome Resistance and Do What's Good for You
Resistance in life is the essential blockage that stands between each of us and everything we want and need. It's so tricky how this voice can whisper in our ears, making excuses, talking us out of things, or...
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S3 E 107 - Control (or lack thereof), Judgement (of self and others), Migraines, Pelvic Pain, and MORE - Sept Q&A
The best part of our Membership Community is being with you LIVE on Zoom and seeing your faces, holding space for your fear and confusion, and answering your questions. It's so intimate and human, and it is the way we...
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S3 E106 - From Unending Headaches (Migraine) to Total Freedom with Manon
The way I found Manon (and she found me!) is nothing short of amazing. After suffering with persistent headaches for weeks on end, Manon was at a breaking point. Although she was relieved that the expensive brain scan...
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S3 E106 - MIND YOUR BODY THE BOOK IS HERE
Today is a HUGE day for me, and for all of us. My new book, MIND YOUR BODY, is LIVE and on sale for pre-order! THANK YOU from my heart to all of you who have been relentless in your own healing. I am so excited and...
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