All Episodes
Episodes
S5 E2 - A Change in Perspective That Could Change The Game For You
It's so easy and human to get lost in the fear that we are "not okay." It's so tempting in the middle of the night to despair about things that may come from a night of no sleep. It's so natural to pre-grieve and...
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S5 E1 - Nicole in the Hot Seat - IFS Session LIVE with Phil De La Haye
Today I sit down with Phil De La Haye for an IFS session on...me! Phil de la Haye is a Certified IFS Therapist, Counsellor, and SIRPA Practitioner. He has a particular interest in the way that stress and trauma impact...
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S4 E34 - Long Covid Full Recovery is Possible
I can't overstate how many emails I get about Long Covid and the alarming symptoms associated with it - Brain fog and Chronic Fatigue among many others. No case exemplifies these concerns like Gary's. When this...
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S4 E33 - People Pleasing, Codependency, and Finding Authenticity with Mark Groves
What a great conversation with Mark Groves. Mark is a human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. Born with an innate curiosity and a hunger for truth, Mark’s...
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S4 E32 - The Vertigo and Anxiety that Brought Jonah to His Knees (and helped him to Wake Up)
When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were...
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S4 E31 - JournalSpeak for Panic Attacks and Advice for the Journey with Bri
Bri really went through it. Her myriad TMS symptoms cascaded into panic attacks so severe that she had to put her entire life on hold (including her marriage), take her kids, and move in with her mother to be taken...
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S4 E30 - JournalSpeak for Migraines and Persistent Headaches with Manon
The way I found Manon (and she found me!) is nothing short of amazing. After suffering with persistent headaches for weeks on end, Manon was at a breaking point. Although she was relieved that the expensive brain scan...
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S4 E29 - A JournalSpeak Deep Dive with Lisa & Nicole
Each month, Lisa and I run a Boot Camp for our BreakAwake members. We jump onto our private online community and ask, "What is everybody interested in learning more about?" And they weigh in. We take everyone’s...
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S4 E 28 - Tinnitus is Curable! (So is Vertigo and Vestibular Migraine) with Dr. Yo
Dr. Yonit Arthur is an audiologist who is helping people climb out of their chronic tinnitus, vestibular migraine, vertigo, and other related conditions by sharing a message that you have come to know well: NOTHING IS...
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S4 E27 - All Over Musculoskeletal Pain, Post-Viral Infection Symptoms, and SO MUCH MORE with Scotty
Scotty's symptom list is so long I'm not sure I can remember it all to include here, but let's give it a try: back, neck, foot, leg, arm, wrist pain, "tennis elbow," pelvic and groin pain, anxiety, panic, depression,...
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S4 E 26 - Upper Back Pain and Bladder Issues: Good Thing, Bad Thing: Who Knows?
When symptoms move through me, the first place I want to discuss it is here on this podcast. This week I have had some pain, and my JournalSpeak revealed some interesting patterns in my life that it may be time to...
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S4 E 25 - CFS, Vestibular Migraine, POTS and much more with Louise
One day, seemingly out of nowhere, Louise began to feel unwell in her body. An inner uneasiness gave way to tremors and crushing fatigue, and her life devolved into living in her bed. For over eight years, bed bound,...
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