All Episodes
Episodes
S5 E9 - The Prison of Perfect (and how to break free)
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In this episode, we take a deep dive into what I call the prison of perfect—the exhausting pattern of trying to get everything right so you can finally...
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S5 E8 - REAL TIME HEAL - Plantar Fasciitis and Overcoming a Medicalized Mindset with Karen
Our REAL TIME HEALS are some of the most powerful episodes to date. Getting into the messy middle with someone and helping them sort through the mindset shifts necessary to thrive in this work is a privilege and a...
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S5 E7 - "The First Thing to Leave Was the Fear" - Migraines, Generational Autoimmune Issues, and Self-Regulation with Justine
Today I have an incredible interview with Justine Stull. Justine is one of the admins on my Heal with Nicole and Nicole Sachs Support Circle communities. She's been with us for a few years, and she's just so wise....
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S5 E6: Complete Recovery Despite an Abnormal MRI with Lisa
Lisa Frattini was in severe pain when an MRI showed an abnormality that scared her to death. As I know from experience, seeing a significant problem inside one’s body and hearing about a dark prognosis from a...
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S5 E5 - The Power of Being Heard and Seen with Danielle
Finally break free of chronic symptoms with JournalSpeak!
➡️ LEARN HOW: https://bit.ly/3IsmzN4
Danielle wears so many hats in this work - my best most loving friend, my recovery sister, the one who believed in this...
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S5 E4: Don't Let Conflict Make You Sick
🟢 Finally break free of chronic symptoms with JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4
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People can be our biggest tiggers. Opposing views and perspectives on issues that are dear to us feel dangerous....
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S5 E3 - Diagnoses Around Dizziness & Vertigo with Claire
🟢 Finally break free of chronic symptoms with JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4
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Claire was having strange symptoms she didn't understand after a day of swimming and diving. She was dizzy (at times...
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S5 E2 - A Change in Perspective That Could Change The Game For You
It's so easy and human to get lost in the fear that we are "not okay." It's so tempting in the middle of the night to despair about things that may come from a night of no sleep. It's so natural to pre-grieve and...
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S5 E1 - Nicole in the Hot Seat - IFS Session LIVE with Phil De La Haye
Today I sit down with Phil De La Haye for an IFS session on...me! Phil de la Haye is a Certified IFS Therapist, Counsellor, and SIRPA Practitioner. He has a particular interest in the way that stress and trauma impact...
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S4 E34 - Long Covid Full Recovery is Possible
I can't overstate how many emails I get about Long Covid and the alarming symptoms associated with it - Brain fog and Chronic Fatigue among many others. No case exemplifies these concerns like Gary's. When this...
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S4 E33 - People Pleasing, Codependency, and Finding Authenticity with Mark Groves
What a great conversation with Mark Groves. Mark is a human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. Born with an innate curiosity and a hunger for truth, Mark’s...
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S4 E32 - The Vertigo and Anxiety that Brought Jonah to His Knees (and helped him to Wake Up)
When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were...
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