Recorded Mini Retreats

Fawning Mini Retreat

A Mini Virtual Retreat with Nicole Sachs, LCSW on the Fawn Trauma Response

The "fawn" response is often thought of as the 4th F: Fight, Flight, Freeze, Fawn. Fawning is the result of childhood trauma - Big and little "t".

When we feel unsafe as children, we become adults who are extreme people-pleasers, always fearfully managing situations and often putting ourselves last. This fawning behavior can lead to a great deal of repressed emotions, rage, and stored trauma - much of which is expressed through the body.

Join me for a deep dive into fawning, and the ways in which you can begin to shift into healthier self talk, and self care.

Inner Child Retreat

A Mini-Retreat focusing on the Inner Child Work of Nicole Sachs, LCSW

Inner child work is transformative, and an essential part of the healing journey. Whether you suffer from chronic anxiety or pain, conditions, symptoms and/or syndromes, or if you just feel disconnected from your joy, this work can set you free. Join us for a mini-retreat where you will learn about the theory of practice of Nicole Sachs' Inner Child work, and gain powerful tools to take with you as you grow and evolve.

Self Compassion Mini Retreat

A Mini Retreat on Cultivating self-compassion, based on the work of Dr. Kristin Neff

Join me for the essential work of creating self compassion, and honoring it in your daily life. This work is a game changer for self love, relationships, and personal growth. Based on the groundbreaking work of Dr. Kristin Neff, this retreat will allow you to see the essential nature of self-compassion as a healing tool, and create your own self-compassion practice.

People Pleasing & Boundary Setting Mini Retreat

A Mini Virtual Retreat with Nicole Sachs, LCSW on People Pleasing and Setting Boundaries

A retreat on the ways in which we forsake ourselves when we people please out of fear, why we do it, and how to begin to grow and change around this behavior by valuing ourselves and setting healthy boundaries.

Perfectionism, Resistance, and Codependency Mini Retreat

A Mini Virtual Retreat with Nicole Sachs, LCSW on Perfectionism, Resistance, and Codependency.

A retreat on the natural responses we have to life and past trauma - feeling the need to be perfect, resisting what we need to grow, and struggling to separate our struggles from those we love. Learn why this happens, and practical tools to free yourself.

JournalSpeak™ for Radical Acceptance Mini Retreat

JournalSpeak is a powerful tool for emotional, mental, and physical wellness. When we use this tool for radical acceptance, we come to presence in the moment. Join me for a deep dive into the practice, and the ways in which you can begin to shift into healthier self expression and self care.

Brain Science Mini Retreat

A Mini Virtual Retreat with Nicole Sachs, LCSW on Brain Science.

Key in cementing belief in this process and ensuring success in MindBody work is a thorough understanding of the brain science behind chronic pain, illness, symptoms, and conditions. The only message we need to send the nervous system is one of safety, and this is most powerfully achieved when we can make sense of exactly why the pain signals are firing. Join Nicole, alongside biologist and BreakAwake Team member Gigi Cockell, as they teach you precisely why the brain and nervous system "protect" us with pain and explain the optimal mindset within which JournalSpeak has the most resounding effect.

Migraine Deep Dive Workshop

Migraine is by far one of the most common and disabling chronic pain symptoms. It can hijack our entire lives and keep us from joy and presence in life. Join Nicole as she takes you on a deep dive as to why we get Migraines, the brain science behind chronic illness and pain, and the specific techniques and practices that have led millions around the world to complete freedom from chronic conditions of all kinds. Practice JournalSpeak, hear group discussion and Q&A, and leave with a comprehensive toolkit for recovery.