Freedom from Chronic Pain.

The course that will teach you a lifestyle that can keep you out of chronic symptoms for the rest of your life.
Enroll Now

30 years of pain from spinal stenosis, cervical disc herniation, joint and fibro pain, pelvic pain and many other things my brain tried to use to keep me safe… ARE GONE. I am off all 5 medications my doctor told me I needed.

I went back to public safety dispatching as a second job. I turned 40 in Las Vegas in December. I went to a concert, we traveled as a family, embarked on some adventures and had a great time. I rode horses like never before (to include getting bucked off in July and fracturing my tail bone). Luckily I already knew about acute vs. chronic pain, so I made DAMN sure to do the work. To this day, I forget about it unless someone asks me about it. It’s like it never happened.

Happy New Year to all my fellow Chronic Pain sufferers and their families! Here's to an even better year ahead. Nicole, a million thank yous will never be enough from me to you. One day I'll be able to join you at a class or Omega or something. Until then, virtual hugs will have to do.


What This
Course Offers

"Freedom from Chronic Pain" isn’t just a course—it’s an experience. Through a combination of video lessons, guided JournalSpeak practices, art therapy, and supportive resources, you'll learn how to:

Understand the Origins of Pain:

Dive deep into the psychological underpinnings of how pain and repressed emotions can manifest physically.

Master JournalSpeak:

Gain expertise in the unique, therapeutic writing technique I developed to target root causes of chronic pain, and eliminate the signals of inflammation, muscle constriction and spasm, neuropathy, fatigue, and more.

Connect Mind and Body:

Learn to listen to your body’s signals and reconnect with it in a compassionate, non-judgmental way.

Move Forward with Confidence and Resolve:

Learn to “wear it loosely” as Nicole shares, and move through life with the energy that keeps the nervous system in a “rest and repair” state. 

Is This You?


You’ve tried:

•  Surgery
•  Expensive treatments
•  Medications
•  Alternative medicine
•  Pain management experts
•  Physical therapy

Now you aren’t sure where to turn. Each passing day you’re in pain, you feel like you are becoming more and more limited. You’re afraid of certain activities, maybe you avoid them altogether. It affects your life as well as your relationships with those most dear to you. 

But there is hope. Imagine your life can be fuller, richer... different.

Would you travel? Go out with friends? Get on the floor with your children or grandchildren? Try a new hobby? Go backpacking? Or would you just read a book, able to focus on the words rather than your pain?

One thing is for certain. You would be able to give life your full attention. You would be more present, connected, and available for each moment. You would be open to peace, even joy.

You can break free from the all-encompassing power that pain has over you.
“After six years of debilitating pain from endometriosis, Nicole’s program completely changed my quality of life. Within one year, I was hiking again. It’s now been four years and I am completely pain free and living life to the fullest!”



Take a Look Inside The Program

Nicole will hold your hand, guiding you through a comprehensive path to recovery.
14 lessons outlining the tools to release pain, inflammation, muscle constriction and spasm, neuropathy, anxiety, fatigue and more.
Original videos, reading and writing exercises, guided meditations, and art therapy expose you to every facet of MindBody healing.
You choose your pace: the course can be completed in 30 days, but you can go faster or slower to meet your individual needs.

What You'll Learn

After watching the videos and completing the exercises in each lesson, you will be armed with skills to use again and again, for the rest of your life, like:

How to listen to your body and be mindful of what signals it is sending.

The importance of giving a voice to your pain, and healthy ways to do so.

Strategies for practicing self-compassion that lead to healing.

Awareness of how your “polite” reactions, even suppression of underlying emotions,
can aggravate your physical symptoms.

A solid grasp of JournalSpeak, the revolutionary language you need to release pain in your body.

If you complete the course expect:

•  Reduced pain levels and increased mobility.
•  Improved emotional well-being and mental resilience.
•  Deeper understanding of the MindBody connection.
•  Empowerment knowing you are in charge of your health and your healing journey. 

Your symptoms are real. Some are visible, like an inflamed ankle. Others you feel, like excruciating pain shooting down your leg, or a throbbing migraine.

No matter the kind, your pain is real. Your diagnosis is real. Everything you feel is real, and the difficulty is certainly real.

The understanding of nervous system dysregulation conveyed in this course paired with the techniques to resolve it has proven effective for thousands of people around the world over my decades of private practice. The exact tools I have used personally to reclaim myself.

Some conditions I’ve seen resolve completely include (but are not limited to):

Fibromyalgia | Frozen Shoulder | Migraines | Trigeminal Neuralgia | Vulvodynia | Obsessive Compulsive Disorder (OCD) | Chronic Anxiety, Depression, Insomnia, and Panic Disorders | Chronic Fatigue Syndrome (CFS/ME) | Many, varied symptoms of Long COVID | Rosacea/persistent skin issues | Sciatica/chronic shin splints | Multiple Chemical Sensitivities (MCS) | Pelvic Pain/Interstitial Cystitis/Chronic UTIs | Flares associated with Autoimmune diagnoses | IBS and varied gut issues/bloating | Acid Reflux/GERD | Carpal Tunnel Syndrome | Plantar Fasciitis/Achilles Tendonitis | Unexplained Chest Pain/tightness | Persistent jaw and tooth aches | Persistent pain following injury (well after the recovery period) | Numbness or neuropathy believed to be from bulging discs, spinal stenosis, arthritis, or nerve damage

I have seen people who were in wheelchairs go on to run marathons.

It might sound unbelievable, but I promise you it’s true.

Will you take the next step forward?
The life you save is your own.

Begin Healing Now

Karliene is thrilled to be 100% chronic pain free. Here she shares her journey from multiple symptoms, to discovering Dr. Sarno's theory of TMS, to utilizing Nicole's groundbreaking program to heal herself completely.

Nicole and her work have truly changed my life. My chronic back pain as a teenager was so bad that I could barely walk for five minutes without collapsing, and I was miserable and completely consumed by pain. Now I’m about to graduate from university! I was convinced this would never work for me, but it did, and I can’t explain how amazing it feels to now have a life worth living ahead of me - something I’d entirely given up on before finding these methods.


Nicole's work has been quite the gamechanger for my chronic pain journey. JournalSpeak is now a regular tool I reach for. I'm loving my life doing all the things I love, no longer in constant fear or worrying about pain. Thank you so much for this gift!


Now, gently ask yourself:

How long would you like to suffer?

We can’t continue to do the same thing and expect a different result.

It’s time to try something new.

You have an opportunity to open your mind and your heart to a life free of chronic symptoms.

The power is yours, and I’m here to help.

The course is an all-encompassing tool to end your chronic suffering.

One foot in front of the other. Will you take the next step with me towards freedom from chronic pain?

Enroll Now



14 Lessons Include:

  1. Envisioning Your Future
  2. Connecting to Your Pain
  3. Emotional and Physical Pain are Interchangeable
  4. Taking Inventory and Making Your Lists
  5. Embracing & Including The Inner Child
  6. Translation of Surface Truths to JournalSpeak
  7. Becoming Fluent in JournalSpeak
  8. Processing Feelings Towards Others
  9. Guided Body Scan and Reflection
  10. Listening to Your Pain & Writing Back
  11. Tackling the Lists
  12. Learning from Others
  13. Building Confidence In Your Tools
  14. Launching You into Your Recovery
Price: $295 USD
Enroll Now


Who is this course designed for?
Anyone who is suffering from chronic pain, symptoms, conditions, syndromes, or has received a diagnosis that medical professionals deem, “treatable but not curable.” Often, these treatments are met with disappointment. This course will walk you through Nicole’s signature MindBody work as evolved from the theories of Dr. John Sarno, to hand you back agency over your health and your a life fueled by empowerment and not anxiety.

What are the prerequisites for this course?
There are no prerequisites. The course is comprehensive, walking you through all you need to begin your healing journey in earnest.

How long does the course take to complete?
The course is 14 Lessons and can reasonably be completed in 30 days, but you will have access for a year. So take your time, revisiting the course as you need a refresher.

What materials will I need to participate in the course?
You will need a journal (or a computer or tablet if you prefer to journal electronically), and basic art supplies. The most important things to bring are your willingness and openness to embrace something new so you change your life.

Can I interact with Nicole or other experts during the course?
As this is a self-guided course, there is no direct contact with Nicole, Lisa, or the team. Once you’ve completed it (or while going through lessons), if you are interested in LIVE time with them, check out the BreakAwake Membership Community!

What is the refund policy?
As this is a digital product available immediately upon purchase, there are no refunds.

I know you have literally tried everything to free yourself from a life of chronic pain, and I want to give you hope and agency again.

Let us send you the first lesson of the Freedom from Chronic Pain course for free. Just enter your email address below to receive it today!



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