Season 1
Episodes
S1 Ep177: Episode 177 - The Energy of What's Next
When you don't know how you feel about something, or what to do, the best path forward is to get quiet and touch into your energy and your intuition. Today is one of those days for me. I have a felt sense of what is...
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S1 Ep176: Episode 176 - Taking Care Of You
Hello my loves! Omg so busy these days, and was unable to grab the time to do a totally original podcast, so today is an intro from me and a repeat of my podcast on burnout from last fall. I am not sure if I will...
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S1 Ep175: Episode 175 - REAL TIME HEAL: Pelvic/Bladder Issues and Managing Shame with Camille
I love doing Real Time Heals - they allow me to empty my mind and hone in on exactly what someone needs. Today was no exception! The only thing I will say here, is that Camille is so tapped in, smart, and willing...
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S1 Ep174: Episode 174 - How To Soothe Yourself in Times of Collective Suffering
As we continue to live in a world fraught with suffering, I am receiving many messages seeking guidance on how to move through this time with grace. We are rounding out two years of a global pandemic, and the war In...
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S1 Ep173: Episode 173 - Recovery From PGAD and the Mindbody Connection with Laura
There are some things that are more difficult to discuss than others - sensitive, vulnerable topics that don't get enough air as a result of the bravery it takes to discuss them. PGAD (Persistent Genital Arousal...
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S1 Ep172: Episode 172 - Insecurity, Shame, and Expectations - The Second Arrow
I've aways loved the healing message of the Buddhist principle of the second arrow. The first arrow is unavoidable - our natural reaction to life. The second arrow is the way human beings perpetuate our own suffering...
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S1 Ep171: Episode 171 - Family Trauma, Chronic Pain, and Stunning Recovery with Cecilia
Cecilia grew up in a big and loving family. The only issue, though, was that the family's story was marked with striking trauma. Little Cecilia, in the wake of the turbulent events, intuitively knew that the best...
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S1 Ep170: Episode 170 - The Roots of People Pleasing
Wow - wasn't entirely sure where this podcast was going to go when I sat down at the mic to record it, but it went deep. People pleasing begins as early as birth, when we sense that we need to exude a certain kind of...
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S1 Ep169: Episode 169 - Long Covid Recovery and Releasing Fear with Jessica
As the world continues to grapple with the effects and aftereffects of Covid, I am so grateful for the brave and bold recovery stories I continue to witness. Jessica's is one of them. Little did I know when I began...
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S1 Ep168: Episode 168 - How To Calm the F*ck Down
Well, I imagine the title of this episode tells you where we're going with this! lol. Today we are going to discuss how to find your calm center in the midst of this chaotic life, and discover new ways to regulate...
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S1 Ep167: Episode 167 - Life in the Time of Covid with Eddy Lindenstein
Today is a special treat. Eddy Lindenstein of The Mind and Fitness Podcast reached out to ask me to appear on his show and discuss the fallout of 2 years of living in this time of Covid, and all its related...
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S1 Ep166: Episode 166 - How To Talk to People About MindBody Medicine (TMS)
I get the question a lot: "How do I explain to people what the heck we are doing here to heal? It feels like I am preaching/begging them to believe me, and it interrupts my healing process and gets me angry, annoyed...
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