Hello My Love,
You have just taken a bold and beautiful step toward a life free from chronic pain and anxiety. I see you, and I am so incredibly proud of you.
These worksheets are here to support you as you put the strategies from Mind Your Body into practice—helping you create real, lasting transformation. Healing happens when we show up for ourselves with consistency and care, and I encourage you to print these out, put pen to paper, and fully engage in this process.
To help you stay motivated, I have a couple more gifts just for you—keep reading to discover what’s next on your journey.
xo, Nicole
PLUS, I'VE GOT ONE MORE BONUS FOR YOU!
Love the Book?
Share It & Receive a FREE Meditation!
Here’s how you can share Mind Your Body and receive my JournalSpeak meditation for free!
Step 1:
Post a photo of you with your Mind Your Body book on Facebook or Instagram, and share your biggest takeaway from it with your friends.
Step 2:
Take a screenshot of your post and email it to [email protected], using the subject line: FREE MEDITATION
Step 3:
Receive your free JournalSpeak meditation download!
Thank you for being part of this movement—you never know whose life you might touch by sharing this book at the perfect moment! 💛
Other ways to take a step towards living without limits.
Freedom from Chronic Pain
The course that teaches you the lifestyle that will keep you free of chronic pain, fatigue, and conditions for the rest of your life.
Freedom from an Anxious Life
The course that gives you a step-by-step guide to leaving the heart pounding, stomach churning life of chronic anxiety behind forever.
Sarno x
Sachs Solution
The practitioner training with the most accessible, concept-by-concept way to bring TMS/MindBody work into your practice or community. 18.75 CEs available for licensed professionals.
-nicole
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