What we’ll explore
- Getting started: How often to write, what to write about, and the worry that you’re doing it wrong
Going deeper: Moving beyond reporting what happened to expressing what you actually feel - Feeling stuck: Working with doubt, resistance, and the things you keep circling but can’t quite get underneath
- Beyond physical symptoms: Bringing anxiety, fear, relationships, low mood, and lack of joy to the page
- Knowing yourself: Making room for parts of you that rarely get to speak
Whether you’re new to JournalSpeak or know there’s more available to you, join us for an in-depth teaching you can bring directly to your own practice.
Meet Your Hosts
Nicole Sachs, LCSW
A psychotherapist, speaker, and author who has spent decades helping people heal from chronic pain and anxiety by understanding the mindbody connection.
A direct disciple of Dr. John Sarno, her work has supported hundreds of thousands through her teaching, podcast, retreats, and courses.
Lisa Eisenpresser
A writer, producer, and co-founder of BreakAwake. She produces The Cure for Chronic Pain podcast and co-created The Sarno x Sachs Solution practitioner training.
Her work focuses on helping people step out of old patterns and reconnect with their own voice.
-nicole
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