S1 Ep42: PANIC!

Thanks to my lovely instagram following (follow me @nicolesachslcsw if you haven't yet for all the content I put up there) I got the great suggestion to discuss panic and panic related disorders on the Pod today.

I know how scary it is to feel like panic is ruling your life, and today I discuss the ways in which it is impacting me personally as well as helpful suggestions on how to handle it in your own life.

Hand in hand with addressing panic in your life is the practice of radical acceptance, so we talk about that a lot here too! Love to you all. XO n.

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Producer: Lisa Eisenpresser

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THE CURE FOR CHRONIC PAIN

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Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠

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