S1 Ep56: How to Be Kind to You

There are three facets of my work, as you know: Believe, Do the Work, and Patience and Kindness for Yourself.

This third facet can often be the most elusive, and today we take some time to discuss its importance and how to start doing this for yourself in a very concrete way.

Also, as will be the case with all of my solo episodes, I share a Q&A segment to get to some more of your specific questions... and my answers! Enjoy, and know that I believe in you, and I know you can do this. XOOX n.

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Producer: Lisa Eisenpresser

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THE CURE FOR CHRONIC PAIN

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Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠

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