S3 E86: Embodiment Through Somatic Tracking with Monica Lia

I met Monica when I received the loveliest email about her pain journey. Monica had been suffering with chronic pain and symptoms for quite some time, and through her understanding of MindBody medicine and doing my work, she was thriving. As so often happens, Monica used the jumping off point of her own recovery to change her professional life as well.

After training in somatic tracking and pain reprocessing, Monica now helps others move through their pain using the theories and methods we are always talking about on this pod! She's also an admin on my larger JournalSpeak online community (link below) and coming to spend time with us this summer at The Omega Institute June 23-28th to put all of this work into motion. I CANNOT WAIT!

Today on the pod we talk about why somatic tracking works, and how to add it to your toolkit. So much great stuff here. Enjoy. XOOX n.

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⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠

⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠

Producer: Lisa Eisenpresser

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SUPPORT:

🟠 Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s

🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course ➡️ GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yuxczyba⁠⁠⁠⁠⁠⁠⁠

🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yc3vsy32⁠⁠⁠

🧠 Learn more about the brain science and clinical experiences in my book ➡️ MIND YOUR BODY: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/4fd6bvdc⁠⁠⁠⁠⁠⁠⁠

💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/y7wadt8d⁠⁠⁠⁠⁠⁠⁠

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THE CURE FOR CHRONIC PAIN

JOIN THE CONVERSATION ON INSTAGRAM 👉 ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/93pwbp8v ⁠⁠⁠⁠⁠⁠⁠

SUBSCRIBE TO THE PODCAST 👉 ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/56vvbdcx ⁠⁠⁠⁠⁠⁠⁠

LEARN ABOUT ANNUAL OMEGA RETREAT👉 ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/3vr5j3ux⁠⁠⁠⁠⁠⁠⁠

Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ 

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