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Commitment Contract
From Chapter 6 (Page 108): A printable contract to solidify your commitment to healing.
'My Lists' Worksheet
From Chapter 8 (Page 138): A structured table to organize and reflect on past experiences, daily life stressors, and deeply held beliefs that shape your inner world.
Journal Prompts
From Chapter 9 (Page 168): A curated collection of thought-provoking prompts to deepen your JournalSpeak practice.
28-Day Challenge
From Chapter 11 (Page 198): A step-by-step plan to integrate JournalSpeak and meditation into your daily routine.
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