Season 3
Episodes
S3 Ep13: The Gut Microbiome, Elimination Diets, and Chronic IBS
Hello loves! Today on the podcast we are hearing from Erin, a cancer survivor who is curious as to how we can square the need to eat healthily and regulate our gut microbiomes with this mind/body work. Erin's symptoms...
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S3 Ep12: Life Beyond Fibromyalgia - Pregnancy and Other Miracles with Claire
When I got Claire's email, I was so filled with gratitude that I knew our interview had to be our Thanksgiving episode. Claire spent a lifetime (and I mean a lifetime) battling TMS in myriad forms, never knowing that...
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S3 Ep11: Prepping for the Holiday Season - HOW TO TALK ABOUT TMS, MINDBODY MEDICINE, CHRONIC PAIN
As we enter into what some refer to as "hurricane season" - the weeks between Thanksgiving and New Year's - let's spend some time talking about the MindBody journey and getting the support that lifts us. When we need...
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S3 Ep10: The Conflict, Fear, and Confusion in Awakening (F*ck You, Nicole!)
Yes, we have been called to wake up. Yes, we were desperate to leave chronic pain and conditions in the rearview. And yes, this is fraught with anger, frustration, fear, confusion, and conflict. But here we are, and...
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S3 Ep9: How To Do the Work/Why To Do the Work - Your Speakpipe Questions Answered
I love when your very own voices give me the chance to explain things that everyone needs to know. These concepts bear repeating again and again, reminding us always how to stick with the work alongside a mindset of...
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S3 Ep8: Ascension - Awareness, Change, Growth, Revelation
If you've been with me for a while, you have definitely heard me evoke the image of life's journey being analogous to climbing a mountain. Not a slog from the bottom to the top in a straight line - an ascension in...
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S3 Ep7: Deconstructing Anger and Grief with Lisa Rinna
Lisa Rinna has been on your screen for years, but rarely has the controversy over her anger been so great. We became acquainted when Lisa reached out for help with the grief of losing her mother, a beacon of strength...
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S3 Ep6: Inner Child Deep Dive: Triggers, Nervous System Reactions, Anger, Fear, Shame
Over the years in private practice, there was a theme that recurred again and again - "I can't stand the way I react to life sometimes, but I can't seem to change it!" I have found people frustrated with their seeming...
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S3 Ep5: What Parts of You Have You Banished? Anxiety, Grief, Chronic Pain, Loss.
Hello my loves. Today we revisit a beautiful story which is a metaphor for healing, and take a look at how I've changed in the past two years since I first told it. Tara Brach, the amazing meditation teacher and sage...
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S3 Ep4: You Are Not Alone: Community, The 28 Day Challenge, IBS, Back Pain, Tinnitus, Migraine, and more.
Today we conclude our official 28 day challenge with a selection of your own voices, and acknowledgment of all stages of the journey. I answer your questions, weigh in on my own 28 days of JS and meditation, and...
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S3 Ep3: RTH - Where Are They Now?? Endometriosis, Hip Pain, Shoulder Pain, Infertility and Surgery with Brooke
Wow. What an episode this was to produce. So much emotion comes up for me when I walk this path with you guys, hearing your stories and witnessing your growth. Many, many of you have written and Speakpiped to me...
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S3 Ep2: An Episode to Jump Start Your Motivation - Back Pain, Shoulder Pain, Success
Hello my podcast family! Today on the pod we are focusing on things to celebrate. This is hard work, but it yields great rewards. We have received some beautiful success stories on Speakpipe, and today I'm...
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